Description
This refreshing 10-Minute Watermelon Rind Salad with Feta & Arugula is a delightful mix of sweet watermelon, tangy feta, peppery arugula, and crunchy pistachios, all brought together with a zesty lime dressing. It’s a perfect summer side dish that’s quick to make and bursting with flavor.
Ingredients
Units
Scale
Salad:
- 4 cups cubed watermelon
- 2 cups thinly sliced watermelon rind (outer green skin removed)
- 1/2 a medium red onion, thinly sliced
- 4 oz feta cheese, crumbled or cubed (about 1 cup)
- 2 sprigs mint, leaves roughly chopped or torn
Dressing:
- juice from 1 lime (about 3 tablespoons)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
To Serve:
- 4 cups baby arugula
- 1/4 cup roasted, salted pistachios (shelled)
Instructions
- Prepare the Salad: Place watermelon, watermelon rind, red onion, feta, and mint leaves in a large mixing bowl.
- Make the Dressing: Squeeze the lime juice over the salad. Drizzle with olive oil, sprinkle with salt and pepper. Toss to coat.
- Assemble the Salad: Lay arugula on a platter, top with the watermelon mixture. Toss lightly. Garnish with pistachios and extra mint.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 14g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
