If you’re on the hunt for a quick, creamy, and nutrient-packed snack, you’ll fall head over heels for this 5-Minute Avocado White Bean Hummus Dip with Lemon! It’s velvety-smooth, bright from fresh lemon, and loaded with feel-good ingredients—whipped together in under five minutes. Trust me, this dip will become your go-to for effortless, healthy snacking or the star of your next potluck platter.
Why You’ll Love This Recipe
- Ultra-Creamy Texture: The combination of ripe avocado and white beans creates a luxuriously smooth dip that’s just irresistible.
- Nutrient Packed: With fresh spinach, protein-rich cannellini beans, and healthy fats from avocado and olive oil, every bite is as nourishing as it is delicious.
- Lightning Fast Prep: All you need is five minutes and a food processor—no special skills or fancy tools required!
- Versatility Galore: Enjoy as a dip, spread, or sandwich filler—the possibilities for this 5-Minute Avocado White Bean Hummus Dip with Lemon are endless.
Ingredients You’ll Need
Simple, wholesome ingredients are the stars of this recipe, and each one brings its own unique twist to flavor, color, and that super-smooth texture. Here’s why every item on this list is key to the magic of this 5-Minute Avocado White Bean Hummus Dip with Lemon.
- Cannellini beans (1.5 cups or 1 can, rinsed and drained): These creamy, mild white beans lend a silky base and pack in plant-based protein and fiber.
- Fresh baby spinach (1 cup): Adds a gorgeous green hue plus a burst of freshness and extra vitamins.
- Olive oil (1 tablespoon): Gives the dip a lovely rich finish and helps everything blend together perfectly.
- Avocado (half of a large, ripe): This is the secret to the unbelievably creamy texture and subtle buttery flavor.
- Lemon juice (from 1 lemon): Brightens all the flavors and keeps that avocado green and gorgeous!
- Garlic (2 cloves): For a punch of savory sharpness—don’t skip it!
- Salt & pepper: To taste, for bringing all the flavors into balance.
Variations
One of the best things about this 5-Minute Avocado White Bean Hummus Dip with Lemon is how ridiculously easy it is to make your own. Whether you want to play with flavor, adjust for dietary restrictions, or use up ingredients in your fridge, you’ve got options!
- Spicy Kick: Toss in a pinch of red pepper flakes or a dash of cayenne if you like a little heat in your dip.
- Herby Upgrade: Add a handful of fresh basil, cilantro, or parsley for a bright, herby twist.
- Different Beans: Swap cannellini for chickpeas or great northern beans for a slight change in flavor and texture.
- Make it Nutty: Stir in a spoonful of tahini or sunflower seed butter for a nutty undertone.
- Garlic Lovers: Double the garlic if you adore that bold, punchy flavor (no judgment here!).
How to Make 5-Minute Avocado White Bean Hummus Dip with Lemon
Step 1: Prep Your Ingredients
Start by rinsing and draining your cannellini beans well—this ensures the dip is extra creamy, not watery. Halve your avocado and scoop out the flesh, and have your baby spinach, garlic cloves, and lemon ready to go. Trust me, just taking a minute to prep everything makes the process even quicker and more enjoyable.
Step 2: Process Until Silky Smooth
Add all your prepped ingredients—beans, spinach, avocado, lemon juice, olive oil, garlic, salt, and pepper—straight into the bowl of your food processor. Blend everything together for about 1–2 minutes, stopping to scrape down the sides as needed, until the mixture is ultra-smooth and light green. If you like a thinner dip, feel free to add a splash of water or extra olive oil.
Step 3: Taste and Chill (Optional)
Give your dip a quick taste and adjust salt, pepper, or lemon to your liking. Scrape the hummus into a serving bowl, cover, and chill for 20–30 minutes if you have the patience—it lets the flavors meld and makes the texture even better, but honestly, it’s delicious right out of the processor too!
Pro Tips for Making 5-Minute Avocado White Bean Hummus Dip with Lemon
- Choose Super-Ripe Avocado: For maximum creaminess and flavor, use an avocado that yields gently when squeezed—underripe ones won’t blend as smoothly.
- Fresh Lemon Juice is Key: Bottled lemon juice can taste flat, so squeeze a fresh lemon for that bright, tangy pop that makes this dip sing.
- Blending Time Matters: Let the processor run until the hummus is truly silky—if you stop too soon, you’ll miss out on the dreamiest texture!
- Adjust Consistency to Suit: If you want a thinner dip for drizzling, add a splash of water or more olive oil and blend again.
How to Serve 5-Minute Avocado White Bean Hummus Dip with Lemon
Garnishes
Make your dip a showstopper with a drizzle of extra virgin olive oil, a sprinkle of smoked paprika or everything bagel seasoning, and a handful of finely chopped fresh herbs like parsley or cilantro. For a festive touch, add a few toasted pine nuts or chopped walnuts right on top—the color contrast is beautiful and adds a little crunch!
Side Dishes
This 5-Minute Avocado White Bean Hummus Dip with Lemon is perfect with crispy pita chips, seeded crackers, carrot sticks, or crunchy cucumber rounds. It’s equally dreamy as a hearty sandwich spread or dolloped over salads or grain bowls for a nutrition boost.
Creative Ways to Present
Try serving the dip in a colorful ceramic bowl surrounded by a fresh veggie platter, spooning it into mini jars for portable snack packs, or spreading it generously on open-faced toast with sliced radishes for a vibrant brunch centerpiece. You can even swirl it alongside classic hummus for eye-catching appetizer boards—everyone will ask for your secret recipe!
Make Ahead and Storage
Storing Leftovers
Keep any extra 5-Minute Avocado White Bean Hummus Dip with Lemon in an airtight container in the refrigerator. To keep that gorgeous green color, press plastic wrap against the surface before sealing—it’ll stay fresh for up to 3 days.
Freezing
While traditional hummus freezes well, the avocado in this recipe can affect the texture after thawing, making it a bit watery. If you don’t mind a little separation, just stir well before serving, or enjoy within a couple of days of making for best results.
Reheating
This dip is meant to be enjoyed chilled or at room temperature—no reheating is necessary! If you’ve just pulled it from the fridge, let it sit at room temp for about 10 minutes so it softens up perfectly before serving.
FAQs
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Can I make the 5-Minute Avocado White Bean Hummus Dip with Lemon without a food processor?
Absolutely! While a food processor makes things ultra-creamy, you can use a high-powered blender or even a fork and a sturdy bowl—just be sure to finely mash everything to get it as smooth as possible.
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How do I prevent the dip from turning brown?
The lemon juice helps keep the vibrant color, but for extra protection, store with plastic wrap pressed directly on the surface or squeeze a bit of extra lemon juice over the top before sealing.
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Can I use frozen spinach instead of fresh?
You can! Thaw and squeeze out as much moisture as possible from the spinach before adding. The flavor will be a bit earthier, but it’ll still work well in your 5-Minute Avocado White Bean Hummus Dip with Lemon.
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Is this dip allergy friendly?
Yes—this recipe is naturally vegan, nut-free, and gluten-free (just watch what you serve it with)! You can also omit garlic or adjust seasonings to meet other allergy concerns.
Final Thoughts
I hope you treat yourself to this 5-Minute Avocado White Bean Hummus Dip with Lemon soon—it’s the kind of recipe that makes healthy eating feel like an absolute treat. Whether you scoop it up with crisp veggies or slather it on your favorite bread, you’re in for a creamy, zesty, and downright delicious experience. Enjoy every bite!
Print
5-Minute Avocado White Bean Hummus Dip with Lemon Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 6–8 servings 1x
- Category: Appetizer, Snack
- Method: Blend
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This 5-Minute Avocado White Bean Hummus Dip with Lemon is a creamy and flavorful dip that’s perfect for snacking or as a spread. The combination of cannellini beans, avocado, spinach, and lemon creates a deliciously unique twist on traditional hummus.
Ingredients
Cannellini Bean Hummus:
- 1.5 cups (one can) cannellini beans, rinsed and drained
- 1 cup fresh baby spinach
- 1 tablespoon olive oil
- 2 cloves garlic
- Salt & pepper to taste
Avocado Blend:
- Half a large ripe avocado
- Juice from 1 lemon
Instructions
- Combine Ingredients: In a food processor, combine all cannellini bean hummus ingredients and blend until smooth.
- Add Avocado Blend: Add the avocado, lemon juice, and blend until creamy.
- Adjust Seasoning: Season with salt and pepper to taste.
- Serve: Chill the dip and serve with crackers, veggies, or use as a sandwich spread.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 120 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
