Description
This 5-Minute Avocado White Bean Hummus Dip with Lemon is a creamy and flavorful dip that’s perfect for snacking or as a spread. The combination of cannellini beans, avocado, spinach, and lemon creates a deliciously unique twist on traditional hummus.
Ingredients
Units
Scale
Cannellini Bean Hummus:
- 1.5 cups (one can) cannellini beans, rinsed and drained
- 1 cup fresh baby spinach
- 1 tablespoon olive oil
- 2 cloves garlic
- Salt & pepper to taste
Avocado Blend:
- Half a large ripe avocado
- Juice from 1 lemon
Instructions
- Combine Ingredients: In a food processor, combine all cannellini bean hummus ingredients and blend until smooth.
- Add Avocado Blend: Add the avocado, lemon juice, and blend until creamy.
- Adjust Seasoning: Season with salt and pepper to taste.
- Serve: Chill the dip and serve with crackers, veggies, or use as a sandwich spread.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 120 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
