Zucchini Fries Recipe

If you love a good crispy snack but want something a little lighter (and sneakily veggie-filled), you have to try Zucchini Fries! These golden-baked, crunchy veggie sticks are everything you adore about classic fries—but with a fresh twist, tons of flavor, and a mere handful of ingredients. You’ll be amazed just how easy and irresistible they are.

Ingredients You’ll Need

These Zucchini Fries use such approachable, everyday ingredients, but each one contributes something special. From the fresh zucchini that stays tender inside, to the crispy breadcrumb coating and the punchy parmesan—every piece is essential to their irresistible flavor and texture.

• Zucchini (2 large): Look for firm, blemish-free zucchini for the best fries. Their mild flavor takes so well to the coating!
• Eggs (2 large): Whisked eggs act as the perfect glue to hold the crumbs and cheese onto every zucchini stick.
• Panko Bread Crumbs (2 cups): Panko gives these fries their signature crunchy, airy texture—regular breadcrumbs just aren’t the same here.
• Parmesan Cheese (½ cup, finely grated): Adds cheesy richness and an extra hit of savoriness that takes these fries over the top.
• Salt (1 teaspoon): Enhances all the flavors, so don’t skip it!
• Pepper (1 teaspoon): Adds a gentle bit of heat and warmth to balance the cheese and crumbs.

Variations

The best thing about Zucchini Fries is how easy they are to riff on! With a few clever swaps or additions, you can adjust the flavors, make them gluten-free, or sneak in extra nutrition—so every batch feels brand-new.

• Spicy kick: Stir a bit of smoked paprika, cayenne, or chili flakes into the breadcrumbs for some heat.
• Gluten-free option: Use your favorite gluten-free panko or breadcrumbs to keep the fries crisp without the gluten.
• Herb lovers: Add dried Italian herbs, rosemary, or thyme to the coating for more complexity and garden-fresh vibes.
• Cheese swap: Try grated pecorino, asiago, or vegan parmesan if you want to switch things up or make them dairy-free.

How to Make Zucchini Fries

Step 1: Prep the Oven and Pan

Begin by heating your oven to 200°C/400°F and lining a large baking sheet with parchment paper. This not only helps prevent sticking but also makes cleanup a breeze—so you have more time to enjoy your Zucchini Fries instead of scrubbing pans!

Step 2: Slice the Zucchini

Cut your zucchini into thin matchsticks. For best results, aim for sticks about ½ inch thick—thick enough to hold their shape, but not so big that they won’t crisp up in the oven. Uniform size means they’ll bake evenly and every fry gets that perfect, golden crunch.

Step 3: Prepare the Dipping Stations

Grab two shallow bowls. In one, whisk your eggs until smooth. In the other, combine your panko breadcrumbs, grated parmesan, salt, and pepper, giving everything a quick stir so the flavors are well mixed.

Step 4: Dredge and Coat

Working with a few slices at a time, dip the zucchini in the egg, making sure each piece is well coated. Next, press them into the breadcrumb-parmesan mixture, gently rolling and patting so the coating sticks on every side. Transfer to your prepared baking sheet and repeat until all your zucchini is coated.

Step 5: Bake Until Crispy

Pop the baking sheet into the hot oven and bake for 22-25 minutes, turning the fries halfway through. This helps them crisp up beautifully on every side. The fries are ready when they’re deeply golden and the outsides are irresistibly crunchy. Serve immediately for the ultimate experience!

How to Serve Zucchini Fries

Garnishes

Sprinkle your Zucchini Fries with a dusting of extra parmesan and chopped fresh herbs—like parsley or basil—right as they come out of the oven. A touch of flaky sea salt always adds a pop of flavor and elevates their gorgeous, golden look.

Side Dishes

Zucchini Fries are wonderful on their own, but they also make a fabulous partner to grilled meats, veggie burgers, or a crisp summer salad. They’re a crowd-pleasing appetizer alongside sliders, or a wholesome swap for traditional fries with homemade chicken tenders or fish sandwiches.

Creative Ways to Present

For a playful twist, serve Zucchini Fries in a paper cone or a basket lined with parchment—just like your favorite bistro. Or for parties, arrange them on a platter around bowls of dipping sauces (marinara, ranch, or a garlicky aioli are all heavenly) for an inviting, shareable snack.

Make Ahead and Storage

Storing Leftovers

If you happen to have any Zucchini Fries left, stash them on a plate in the fridge, covered, for up to 5 days. They’ll soften a bit but don’t worry—they’re still tasty and easy to revive!

Freezing

While Zucchini Fries taste best fresh, you can freeze them after baking. Arrange cooled fries in a single layer on a tray, freeze until solid, then transfer to an airtight container. Bake from frozen to keep them as crisp as possible.

Reheating

To bring back that fresh-from-the-oven crunch, reheat Zucchini Fries in a hot oven, air fryer, or a dry non-stick skillet. Skip the microwave—dry heat is the secret to crispy magic!

FAQs

Final Thoughts

If you’re looking for a fun, satisfying side or snack that’s a little lighter but big on flavor, give these Zucchini Fries a whirl. I can’t wait for you to taste just how crispy, cheesy, and downright addictive they are—don’t be surprised when they disappear in minutes!

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