Get ready to fall in love with this Blueberry Green Tea Smoothie—a vibrant, refreshing blend bursting with antioxidants and juicy berry flavor! Imagine starting your day (or powering up your afternoon) with an energizing sippable that tastes like summer in a glass while sneaking in a green tea boost. It’s light, nourishing, and honestly so delicious, you might just want it every single day.
Why You’ll Love This Recipe
- Energizing & Refreshing: The blend of green tea and icy fruit is seriously revitalizing—the perfect pick-me-up at any time of day!
- Packed with Antioxidants: Between the blueberries, spinach, and green tea, you’re sipping on a powerhouse of nutrients in every glass!
- Filling Yet Light: Yogurt and chia seeds deliver just the right amount of creamy richness while keeping things cool and fresh.
- Simple Ingredients, Big Flavor: You probably have everything on hand—if not, each ingredient is easy to find and totally worth it for the taste!
Ingredients You’ll Need
The secret behind this Blueberry Green Tea Smoothie is a simple shopping list—each ingredient’s here for a reason, adding color, creamy texture, or a subtle pop of flavor. Don’t skip a thing if you want that perfectly sippable, cool result!
- Green Tea Bags: Go for your favorite brand—classic, jasmine, or matcha blends; they provide the smoothie’s clean, gentle caffeine backbone.
- Frozen Blueberries: These turn your smoothie a gorgeous shade of purple and give it that unmistakable berry pop.
- Frozen Banana: Adds natural sweetness and creaminess without overpowering the green tea flavors.
- Baby Spinach: Don’t worry, you can’t taste it—spinach just gives you extra greens and a mega boost of vitamins.
- Plain Yogurt (dairy or non-dairy): This is your secret to a silky-smooth blend, plus a little probiotic goodness.
- Chia Seeds: For staying power—these little seeds make your smoothie more satisfying and add omega-3 fatty acids.
- Ice Cubes: Essential for frosty thickness, and chilling your smoothie to perfection.
Variations
This recipe practically begs to be customized—switch up the ingredients to match your mood, meet dietary needs, or give it a seasonal twist. Here’s how you can switch it up!
- Swap in Other Berries: Try raspberries, blackberries, or a frozen berry blend instead of blueberries for a whole new flavor profile.
- Go Vegan: Use your favorite non-dairy yogurt (coconut or almond are both dreamy) for a completely plant-based treat.
- Boost the Protein: Add a scoop of vanilla protein powder or a spoonful of nut butter for extra staying power post-workout.
- Make it Tropical: Replace banana with frozen mango or pineapple for sunny, vacation vibes in every sip.
How to Make Blueberry Green Tea Smoothie
Step 1: Brew and Chill the Green Tea
Begin by boiling 4 cups of water. Pour the steaming water over five green tea bags in a heatproof pitcher. Let it steep for five minutes (no more, or it might turn bitter). Remove the tea bags, then add six cups of ice cubes—watch them melt instantly as they cool the tea. Pop the pitcher in your fridge to chill overnight so it’s frosty and ready by morning.
Step 2: Blend the Ingredients
Now the fun part! In your blender, combine 2 cups of that icy brewed green tea, frozen blueberries, the frozen banana, a handful of baby spinach, your yogurt of choice, chia seeds, and an extra cup of ice. Blend on high until everything is creamy and the berry color is irresistible. If it’s too thick, splash in a bit more green tea until the consistency makes you happy.
Step 3: Serve and Enjoy
Pour your smoothie into chilled glasses and serve immediately, while the texture is thick and the color is at its brightest. Stash the leftover green tea in the fridge for round two, or simply sip it over ice throughout your day!
Pro Tips for Making Blueberry Green Tea Smoothie
- Chill Your Tea Completely: For the frostiest smoothie, be sure your brewed green tea is ice-cold before you blend—it keeps the color vibrant and texture creamy.
- Use Frozen Fruit: Don’t skimp on frozen blueberries and banana! They give your Blueberry Green Tea Smoothie its thick, milkshake-like consistency without needing extra ice.
- Balance the Green: Baby spinach is mild, so you can add a big handful for nutrition with zero “salad” taste. If you’re new to green smoothies, start small and add more as you get bold!
- Taste Before Serving: Each batch of green tea and fruit is different—taste your smoothie and adjust with a drizzle of honey or a squeeze of lemon if you want a little sweet-tart boost.
How to Serve Blueberry Green Tea Smoothie
Garnishes
Give your Blueberry Green Tea Smoothie the spa treatment with a sprinkle of fresh blueberries, a scattering of chia seeds, or a little swirl of creamy yogurt on top. A few torn mint leaves add a pop of color and a cool aroma—the ultimate finishing touch!
Side Dishes
Keep it light and wholesome! This smoothie pairs perfectly with a toasted English muffin, almond butter-topped rice cakes, or a simple bowl of homemade granola and fruit for any brunch or snack moment.
Creative Ways to Present
For a show-stopping breakfast, pour your smoothie into a wide glass jar and layer with granola or more fruit—hello, smoothie parfait! Or split it between mini glasses and serve “smoothie shots” at your next brunch. Even popsicle molds work for a chilly, summer-afternoon treat.
Make Ahead and Storage
Storing Leftovers
If you have any of your Blueberry Green Tea Smoothie left, pop it in a sealed jar and refrigerate for up to 24 hours. Give it a good shake or stir before sipping—it’ll still taste fresh and delicious!
Freezing
Your smoothie also makes amazing popsicles! Pour leftovers into molds and freeze overnight. For regular freezing, portion into mason jars (with lids) and freeze for up to a month—just leave room for expansion and thaw before enjoying.
Reheating
No reheating needed! If your Blueberry Green Tea Smoothie is frozen, let it thaw in the fridge or at room temperature until it’s creamy and sippable again—give it a quick blend for the best texture.
FAQs
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Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries work beautifully in this Blueberry Green Tea Smoothie! For extra creaminess and a frosty finish, toss in an extra handful of ice cubes or freeze the berries ahead of time.
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Is it necessary to refrigerate the green tea overnight?
Chilling the green tea overnight gives your smoothie its crisp, cold texture and prevents the ice from watering it down. If you’re short on time, use extra ice and chill the tea as much as you can before blending.
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Can I make this smoothie without banana?
Absolutely! Swap banana with avocado for creaminess, extra yogurt, or frozen mango—it won’t be quite as sweet, but you’ll still get a luscious, thick blend.
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Can I double or triple this recipe for meal prep?
Yes! Just multiply the ingredients and blend in batches if needed. Store the blended smoothies in tightly sealed jars for up to 24 hours, or freeze individual portions for even easier grab-and-go breakfasts.
Final Thoughts
If you’ve never tried the magic of a Blueberry Green Tea Smoothie, trust me—this is the week to start. It’s easy, endlessly customizable, and every glass is loaded with color and flavor. Give it a whirl and let your mornings (and mood) brighten a little more each day!
Print
Blueberry Green Tea Smoothie Recipe
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Modern
- Diet: Vegetarian
Description
Start your day with a refreshing Blueberry Green Tea Smoothie that’s loaded with antioxidants and nutrients. This smoothie combines the goodness of green tea, blueberries, spinach, and chia seeds for a healthy and delicious treat.
Ingredients
Brewing the tea
- 5 green tea bags
- 4 cups water
- 6 cups ice cubes
Making the Smoothie
- 2 cups brewed green tea
- 1 cup frozen blueberries
- 1 frozen banana, peeled
- 1 cup baby spinach
- 5 ounces plain dairy or non-dairy yogurt
- 2 teaspoons chia seeds
- 1 cup ice cubes
Instructions
- Brewing the tea: Boil 4 cups of water and pour over green tea bags in a heat-proof pitcher. Let it brew for 5 minutes, then remove the tea bags. Stir in 6 cups of ice cubes until melted. Refrigerate overnight.
- Making the Smoothie: Blend 2 cups of prepared green tea with blueberries, banana, spinach, yogurt, chia seeds, and ice cubes until smooth. Adjust consistency with more tea if needed. Serve immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210 kcal
- Sugar: 20g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 5mg
