Say hello to your new weeknight hero—the Sausage and Veggies Skillet! This colorful, hearty dish is all about big flavor, quick prep, and minimal cleanup, making it perfect for busy days or cozy evenings when you want something delicious without the fuss.
Why You’ll Love This Recipe
- 30-Minute Wonder: You can have a mouthwatering meal on the table in just half an hour—seriously perfect for last-minute dinner plans.
- One-Pan Cleanup: Everything cooks in a single skillet, so there’s no mountain of dishes afterward. More time to relax, less mess to manage!
- Vibrant and Nourishing: The rainbow of veggies not only looks gorgeous but packs in crunch, freshness, and wholesome nutrients with every bite.
- Ultra-Versatile: Mix and match your favorite sausages or vegetables—this dish adapts to whatever’s in your fridge or fits your mood.
Ingredients You’ll Need
This Sausage and Veggies Skillet is brilliantly simple—each ingredient brings something special to the party, whether it’s bold flavor, sweet crunch, or a pop of color. Here’s what you’ll need and why you’ll love each part of this tasty combination.
- Corn kernels (2 cups, from 3 ears cooked): Fresh corn gives wonderful sweetness and texture; you can also use frozen or canned if that’s what you have on hand.
- Olive oil (1 tablespoon): Adds the perfect touch of richness and helps everything sizzle up beautifully in the skillet.
- Sausage (12 oz cooked; cajun, andouille, or smoked): Pick your favorite style—smoky, spicy, or mild—they all bring savory goodness that anchors the whole skillet.
- Red bell pepper (1 large, diced): The sweet, juicy crunch and amazing color pop brighten the dish from the inside out.
- Zucchini (1 large, sliced): Adds lovely tender bites and soaks up all those savory skillet juices.
- Chili powder (½ teaspoon): A gentle kick of warmth that ties everything together—adjust to suit your spice preference.
- Fresh cilantro (chopped): That final herby flourish keeps things fresh and vibrant right at the end.
Variations
One of the best things about Sausage and Veggies Skillet? It’s endlessly customizable. Don’t be afraid to put your own spin on this recipe—swap ingredients, turn up the heat, or keep things mild. Make it uniquely yours!
- Make it vegetarian: Use a plant-based sausage and add extra beans or mushrooms for extra savoriness and protein.
- Switch up the veggies: Try adding broccoli, yellow squash, cherry tomatoes, or even a handful of baby spinach if you have them on hand.
- Dial up the spice: Use a hot sausage, add jalapeños, or sprinkle on some crushed red pepper flakes for a bolder bite.
- Cheesy finish: Melt a handful of shredded cheese on top just before serving for a gooey, irresistible twist.
How to Make Sausage and Veggies Skillet
Step 1: Brown the Sausage
Start by heating the olive oil in your favorite cast-iron skillet over medium heat. Slice your cooked sausage into coins and lay them in a single layer in the pan. Let them brown for about 5 minutes on one side, then flip to the other side and cook for 3 minutes more. This step gives your sausage those tempting, crispy edges! Once done, move the sausage to a plate and leave just enough oil in the skillet for the veggies—pour away any excess oil but save it for later.
Step 2: Sauté the Bell Pepper
Add the diced red bell pepper to the same skillet (no need to wash it out—hello, extra flavor!). Cook for around 4 minutes, stirring now and then, until the pepper softens and takes on a glossy sheen. If your skillet looks dry, drizzle in a bit of that reserved oil to keep everything sizzling. Move the cooked pepper to your plate with the sausage.
Step 3: Cook the Zucchini
Now toss in your sliced zucchini. Let it cook for about 3 minutes, stirring occasionally, until just tender but still a little snappy. Again, you can add a touch more reserved oil if things are sticking. This step builds those glorious golden spots that bring delicious flavor to the veggies.
Step 4: Add the Corn and Assemble
Slice the kernels off your cooked ears of corn if you’re using fresh. Add the corn to the now-empty skillet along with the cooked sausage, peppers, and zucchini. Return any reserved sausage oil, sprinkle in the chili powder, and toss everything together over low heat so all the flavors meld beautifully. Taste and add salt if needed, though the sausage usually offers plenty of seasoning.
Step 5: Finish and Serve
Remove your Sausage and Veggies Skillet from the heat and shower it with plenty of freshly chopped cilantro. The herbs add a burst of brightness that cuts through the cozy richness of the sausage. Serve up your skillet straight from the pan while it’s piping hot and fragrant!
Pro Tips for Making Sausage and Veggies Skillet
- Brown It Right: Let the sausage develop golden edges for extra flavor and a satisfying “snap”—don’t rush this part!
- Layer the Veggies: Cook veggies in stages so each one shines, keeping their color and texture intact (and never mushy).
- Reserve the Sausage Fat: Using some of the seasoned sausage oil adds incredible savoriness throughout the dish—don’t toss it all!
- Taste-Test for Salt: Because sausage varies in saltiness, always taste before adding extra seasoning to keep your skillet perfectly balanced.
How to Serve Sausage and Veggies Skillet
Garnishes
A sprinkle of fresh cilantro is the secret weapon here—it lifts the flavors and makes the whole dish pop with freshness. For a little zip, try a squeeze of lime or a pinch of flaky sea salt just before serving. If you’re feeling adventurous, a light dusting of cotija cheese brings extra creamy-salty fun.
Side Dishes
Sausage and Veggies Skillet is hearty enough to stand on its own, but it’s also fabulous served with steamed rice, warm tortillas, or a crusty hunk of bread to soak up every last savory drop. Want something even lighter? A simple green salad on the side brings the perfect touch of crunch and zing.
Creative Ways to Present
This vibrant skillet begs for a family-style presentation right in the pan—just set it out and let everyone dig in! For a special twist, spoon the sausage and veggies over fluffy polenta or serve it in loaded lettuce wraps. Or, pile it on toasted rolls for an irresistible sandwich situation.
Make Ahead and Storage
Storing Leftovers
If you happen to have any Sausage and Veggies Skillet left, just pop it into an airtight container and refrigerate—it’ll stay fresh and tasty for up to 4 days. The flavors mingle and deepen overnight, so leftovers are a real treat for lunch!
Freezing
This skillet freezes surprisingly well! Let the dish cool completely, then transfer to a freezer-safe bag or container. Freeze for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge for best texture.
Reheating
To reheat, simply warm the skillet gently on the stovetop over low heat, stirring occasionally. You can also microwave individual servings—just cover loosely and heat until hot throughout, adding a splash of water if needed to keep everything juicy.
FAQs
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Can I use frozen or canned corn instead of fresh?
Absolutely! If fresh corn isn’t available, frozen or canned corn works beautifully—just drain and pat dry canned corn first, and thaw frozen kernels before adding.
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What kind of sausage is best for this recipe?
Whatever you love! Cajun, andouille, smoked, or even a milder turkey sausage will all shine—pick one with big flavor and a little spice for the tastiest results.
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How can I make this Sausage and Veggies Skillet dairy-free or gluten-free?
The base recipe is already naturally dairy-free and gluten-free—just double-check your sausage and spices to be sure they meet your needs.
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Can I make this Sausage and Veggies Skillet ahead of time?
You sure can! Cook as directed, let cool, and store in the fridge. When ready to serve, just gently reheat on the stove or in the microwave until piping hot.
Final Thoughts
If you’ve never tried a Sausage and Veggies Skillet before, you’re in for a treat. This one-pan wonder turns the simplest ingredients into an irresistible meal that everyone will want seconds of—so go ahead and give it a whirl. Happy cooking, friend!
PrintSausage and Veggies Skillet Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Description
This Sausage and Veggies Skillet is a flavorful and easy one-pan meal that comes together in just 30 minutes. It features a delicious combination of sausage, bell peppers, zucchini, and corn, all cooked to perfection in a skillet. A perfect dish for a quick and satisfying dinner.
Ingredients
Sausage:
- 12 oz cooked sausage, sliced
Veggies:
- 1 tablespoon olive oil
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 2 cups corn kernels (from 3 ears)
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Cook sausage: Heat olive oil in a cast-iron skillet. Add sliced sausage and cook for 5 minutes on one side, then flip and cook for 3 more minutes. Remove from skillet.
- Prepare veggies: In the same skillet, cook bell pepper for 4 minutes, then zucchini for 3 minutes. Slice corn off the cob.
- Assembly: Combine sausage, bell pepper, zucchini, and corn in the skillet. Add reserved oil, chili powder, and heat through. Top with cilantro.
Notes
- Consider the saltiness of the sausage before adding additional salt to the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 7g
- Sodium: 721mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0.2g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 61mg