Quick Maple-Grilled Bananas Recipe

Quick Maple-Grilled Bananas are your shortcut to turning simple pantry staples into pure dessert bliss in less than 15 minutes. Imagine golden grilled banana halves drizzled with maple syrup, kissed with cinnamon, and scattered with glossy caramelized pecans—all topped off with a dollop of creamy yogurt. It’s a recipe that brings both elegance and ease to your table, and I promise: it’s every bit as impressive as it is effortless.

Why You’ll Love This Recipe

  • Naturally Sweet & Fast: These Quick Maple-Grilled Bananas caramelize in under 15 minutes for a gorgeously sweet finish—no added sugar required beyond pure maple syrup!
  • Incredible Texture: The bananas turn irresistibly tender and creamy inside, with golden edges and a topping of crisp, glossy caramelised pecans for that perfect crunch.
  • Minimal Ingredients, Maximum Impact: You likely already have everything you need—just bananas, cinnamon, maple syrup, pecans, and yogurt—making this recipe as pantry-friendly as it is impressive.
  • Versatile & Gorgeous: These bananas are as suitable for a casual breakfast treat as they are for a spectacular, fuss-free dinner party dessert.
Quick Maple-Grilled Bananas Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Quick Maple-Grilled Bananas is how these everyday ingredients come together for something truly special. Each one has a key role—bringing sweetness, warmth, crunch, or creaminess to every bite.

  • Ripe bananas: Choose bananas with a few brown spots—ripe, but not mushy. They hold their shape on the grill and transform into silky, caramelized perfection.
  • Ground cinnamon: This little sprinkle adds warmth and a comforting, aromatic hint that pairs so well with maple and banana.
  • Pure maple syrup: Not only does it sweeten and flavor the bananas, but it creates that deliciously sticky, toffee-like glaze once grilled.
  • Pecan nuts: Chopped pecans toast beautifully, then are coated in bubbling maple syrup for a crunchy, caramelized finish.
  • Natural unsweetened yogurt or coconut yogurt: Creamy and gently tart, yogurt balances the sticky sweetness. Go for dairy-free coconut yogurt for a luscious vegan twist!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This is the kind of recipe that invites you to make it your own! Quick Maple-Grilled Bananas are wonderfully flexible—customize them based on what you have in the pantry, your dietary needs, or your cravings.

  • Extra Fragrant Spice: Try ginger, cardamom, or a dash of nutmeg along with the cinnamon for a cozy, spiced twist.
  • Go Nuts with Toppings: Swap the pecans for walnuts, almonds, or even toasted coconut flakes—each adds its own delicious crunch and flavor.
  • Ice Cream Party: Replace yogurt with a scoop of vanilla, coconut, or caramel ice cream for a downright decadent dessert.
  • Dairy-Free & Vegan: Stick to coconut or other plant-based yogurts, and double-check your maple syrup label for a truly vegan treat.

How to Make Quick Maple-Grilled Bananas

Step 1: Prep Your Grill and Tray

Start by preheating your grill to a hot 200°C (390°F) or set it to high. Line a baking tray with parchment or baking paper—this keeps sticky maple drips in check and makes cleanup a breeze.

Step 2: Slice and Arrange the Bananas

Trim the stalks off the bananas, then slice each one lengthwise. Place them on your prepared tray, cut-side up. This way, the surface caramelizes deeply and soaks up all those beautiful toppings.

Step 3: Add Flavors and Grill

Generously scatter cinnamon over the banana halves and slowly drizzle maple syrup across each piece. Slide the tray under the grill for 10–12 minutes until the bananas bubble, caramelize, and their edges turn lightly golden.

Step 4: Caramelize the Pecans

While the bananas are grilling, pop chopped pecans into a dry pan over medium heat and toast for a couple of minutes. Switch off the heat, pour in maple syrup, and stir as it bubbles up, turning the pecans intensely glossy and sticky.

Step 5: Assemble and Serve

To serve, plate up two grilled banana halves per person, scatter over your gorgeous maple pecans, and finish with a big, creamy dollop of yogurt. The combination of warm, sticky bananas with cool yogurt is sheer magic!

Pro Tips for Making Quick Maple-Grilled Bananas

  • Banana Ripeness: Aim for bananas that are yellow with a few spots—overripe bananas get too mushy, and under-ripe ones won’t caramelize as beautifully.
  • Watch That Grill: Every grill is different, so keep a close eye on your bananas—you want them bubbling and golden, not burnt.
  • Effortless Cleanup: Don’t skip the baking paper! Maple syrup loves to bake onto trays, but parchment makes the whole process (and your life) so much easier.
  • Pecans Perfection: Turn off the heat before adding maple syrup to pecans. This helps the syrup coat and caramelize the nuts without burning or sticking.

How to Serve Quick Maple-Grilled Bananas

Quick Maple-Grilled Bananas Recipe - Recipe Image

Garnishes

A simple flourish can make all the difference! Besides the caramelized pecans, you might scatter over a dusting of extra cinnamon, a few edible flowers, or a shave of dark chocolate for an ultra-luxe look. A sprig of mint or a drizzle of extra maple syrup can also work a little visual magic and amp up the flavor.

Side Dishes

Pair your Quick Maple-Grilled Bananas with sides that highlight their warmth and sweetness. A handful of mixed berries, a scoop of granola, or even a platter of tropical fruit helps transform this dish into a vibrant brunch feature or healthy, crowd-pleasing dessert. For total indulgence, vanilla ice cream on the side is simply heavenly!

Creative Ways to Present

Try serving the grilled bananas right in their peels for rustic charm—those caramelized edges look amazing! For parties, arrange them on a platter with lots of toppings so everyone can build their own bowl. Or layer banana halves, yogurt, and pecans in glasses for a parfait-style dessert that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

If you happen to have extras (rare, but it happens!), keep your Quick Maple-Grilled Bananas in an airtight container in the fridge. They’ll stay delicious for about 2 days, though the bananas will soften the longer they sit.

Freezing

These bananas actually freeze pretty well! Place them in a single layer with the pecans in a freezer-safe container. The texture will soften, but they’re still lovely as a topping for oatmeal, pancakes, or blended into smoothies later.

Reheating

To enjoy leftover Quick Maple-Grilled Bananas warm, gently reheat them in the microwave for 20-30 seconds or pop them under the grill for a minute to revive that caramelized edge. Serve with a fresh dollop of yogurt to bring back that just-made magic!

FAQs

  1. Can I grill the bananas on a barbecue instead of under an oven grill?

    Absolutely! Barbecue-grilled bananas take on a delicious, smoky flavor and gorgeous grill marks. Just make sure the grill grates are clean and well-oiled, and grill cut-side up over medium heat for 3–4 minutes until caramelized and bubbling. A grill basket or tray will make handling much easier.

  2. Do I need to peel the bananas before grilling?

    Nope! One of the joys of Quick Maple-Grilled Bananas is grilling them in their skins. The peel keeps the banana halves together and helps them hold their shape as they caramelize.

  3. What’s the best yogurt for serving?

    It completely depends on your preference! Coconut yogurt brings creamy, tropical notes and works perfectly for a dairy-free or vegan dessert, while Greek yogurt is rich and tangy. For ultimate indulgence, don’t be afraid to swap in vanilla or caramel ice cream.

  4. Can I make these bananas in advance for a party?

    You can! Grill the bananas and caramelize the pecans up to a day ahead, then refrigerate separately. Reheat bananas briefly under the grill, warm the pecans in a dry pan for a few seconds, and assemble with fresh yogurt just before serving to keep every element at its best.

Final Thoughts

If you’re in the mood for something sweet that feels special but takes almost no time at all, you absolutely have to try Quick Maple-Grilled Bananas. They’re the perfect blend of cozy, simple, and show-stopping, and I have a feeling you’ll end up making them on repeat—just like I do. Enjoy, and let me know how you love to serve yours!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quick Maple-Grilled Bananas Recipe

Quick Maple-Grilled Bananas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 71 reviews
  • Author: Alvarez
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful and easy dessert recipe for Quick Maple-Grilled Bananas that combines the sweetness of ripe bananas with cinnamon, maple syrup, and caramelized pecans, served with a dollop of natural yoghurt or coconut yoghurt. A simple yet impressive dish perfect for any occasion.


Ingredients

Units Scale

Bananas:

  • 4 ripe bananas
  • 1 teaspoon ground cinnamon
  • 2 tablespoons pure maple syrup

Caramelized Pecans:

  • 1/4 cup pecan nuts, chopped
  • 2 tablespoons pure maple syrup

To Serve:

  • 4 tablespoons natural unsweetened yoghurt or coconut yoghurt

Instructions

  1. Preheat the grill: Preheat the grill to 200°C/390°F or on high. Line an oven tray with baking paper for easy cleanup.
  2. Prepare the bananas: Trim the stalks of the bananas, cut them in half lengthways, and arrange them cut-side-up on the prepared oven tray. Sprinkle with cinnamon and drizzle with maple syrup. Grill for 10-12 minutes until golden brown and bubbling.
  3. Caramelize the pecans: Toast the pecan nuts in a dry frypan over medium heat. Add maple syrup and stir until caramelized.
  4. Serve: Place two grilled banana halves on a plate, top with caramelized pecans, and serve with a dollop of yoghurt.

Notes

  • The combination of bananas, cinnamon, maple syrup, and pecan nuts is delicious.
  • Coconut yoghurt complements the flavors well, but Greek yoghurt or ice cream can also be used.
  • The sticky, maple-coated bananas look and taste fantastic.
  • For more recipes, subscribe to the creator’s YouTube channel.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 25g
  • Sodium: 20mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star