If you’re looking for a cozy, flavor-packed dinner that practically makes itself, you’re going to want to try this Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe. I absolutely love how the sweetness of roasted butternut squash balances perfectly with the tangy creaminess of baked feta, all lifted by fragrant sage and garlic. It’s one of those dishes that looks fancy but feels like a warm hug on a plate.
When I first tried this recipe, I was hooked on how simple it was to make yet so satisfying. It’s perfect for busy weeknights or when you want a comforting meal that feels special without hours in the kitchen. Plus, you’ll find that the way the feta roasts and browns creates a luscious sauce that coats every bite of pasta beautifully. This Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe really is a winner in my cookbook.
Why You’ll Love This Recipe
- Hands-Off Roasting: The baked feta and squash cook together, making for simple prep and a flavorful sauce without babysitting the pan.
- Comforting Yet Unique: It’s not your typical pasta—bright sage and honey add a twist that keeps it interesting and memorable.
- Versatile and Adaptable: You can swap pasta shapes, tweak spice levels, or even add protein to suit your taste and pantry.
- Great for Any Season: Butternut squash makes this perfect for fall and winter, but the light sauce means it feels fresh enough for spring, too.
Ingredients You’ll Need
The magic of this Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe really comes from simple, quality ingredients that harmonize perfectly. Here’s what you’ll want to grab next time you’re at the store:
- Butternut Squash: Pick a firm, medium to large squash with a vibrant orange flesh for optimal sweetness and roasting results.
- Olive Oil: Choose a good-quality extra virgin olive oil—you’ll notice the flavor in every bite.
- Kosher Salt: Essential for seasoning and bringing out flavors without being too harsh.
- Red Pepper Flakes (optional): Adds a lovely little kick if you like a bit of heat; feel free to skip if you prefer mild.
- Feta Cheese: The heart of the recipe—opt for a block of good-quality feta to bake rather than a crumbly version.
- Pasta: I love using rotini or orzo to catch the sauce well, but any short pasta works beautifully.
- Fresh Sage: Fresh leaves minced finely deliver aromatic warmth that pairs beautifully with squash and feta.
- Garlic: Fresh garlic cloves provide punch and depth—don’t substitute with powders here!
- Hot Honey (or Regular Honey): Brings a subtle sweetness with a hint of heat if you go for the hot honey variation; it rounds off the tangy feta.
- Fresh Cracked Black Pepper: Adds that final layer of seasoning to make the dish pop.
Variations
While the classic Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe is a showstopper on its own, I love mixing things up depending on what’s in my kitchen or what my family’s craving that week. Feel free to make it your own!
- Protein Boost: Sometimes I toss in some cooked chicken or crispy pancetta to add heartiness—it pairs surprisingly well with the sweet and tangy base.
- Vegetarian Swap: For extra greens, I stir in spinach or kale right after baking for freshness and color.
- Gluten-Free: Using gluten-free pasta works great here and makes the dish accessible for friends with dietary needs.
- Spice Levels: If you love heat, add extra red pepper flakes or a drizzle of chili oil at the end—my family goes crazy for the added kick!
How to Make Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe
Step 1: Roast the Butternut Squash and Feta
Start by preheating your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and cracked pepper until every piece is coated—this step is key to getting that caramelized flavor. Spread the squash in a baking dish and nestle an 8-ounce block of feta cheese right in the center. Drizzle the feta with a little olive oil and red pepper flakes if you’re using them, then pop the dish into the oven for 30 minutes. This slow baking softens the squash beautifully while the feta starts to melt into a creamy dream.
Step 2: Crank Up the Heat for Feta Browning
After 30 minutes, carefully remove the baking dish and gently shift the butternut squash around—just enough to prevent any burning on the bottom, but don’t disturb the feta block. Now crank your oven temperature up to 450°F and return the dish for another 5-10 minutes. Keep an eye on the feta; you want it to develop a light golden brown crust. That little bit of browning adds amazing depth and texture to the sauce you’re about to make.
Step 3: Cook the Pasta and Prepare the Sauce
While the feta finishes baking, bring a large pot of salted water to boil and cook 1 pound of your chosen pasta until al dente. Drain the pasta, but don’t forget to save about 2 cups of the cooking water. When the feta is perfectly browned, pull the baking dish out and immediately stir in the minced garlic, sage, and honey. The residual heat will lightly cook the garlic and release the fragrance of the herbs without bitterness.
Step 4: Combine Pasta and Sauce
Next, add the drained pasta to the baking dish along with 1 cup of the reserved pasta water. Stir everything gently together—watch the sauce magically come alive as it emulsifies with the pasta water and feta. If it seems too thick or dry, add more pasta water little by little until you get a luscious, creamy consistency. Taste and adjust salt, pepper, and honey to your liking. This is where you truly make the dish your own.
Pro Tips for Making Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe
- Don’t Skip the Saved Pasta Water: This starchy water is pure magic for making the sauce creamy and silky without extra cheese or cream.
- Use a Block of Feta, Not Crumbled: Baking a block gives that incredible melty texture and browning you can’t get with crumbled feta.
- Fresh Sage Over Dried: Fresh leaves add a bright herbal pop that dried simply can’t match—plus the aroma will fill your kitchen.
- Watch the Feta Browning Closely: It can go from golden to burnt quickly, so stay nearby when you crank up the heat for that final touch.
How to Serve Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe
Garnishes
I like to finish this pasta with a few fresh sage leaves torn on top and a drizzle of extra honey if I want to highlight the sweet-savory balance. A sprinkle of toasted pine nuts or walnuts adds wonderfully crunchy texture that contrasts nicely with the creamy sauce. If you’re feeling festive, a little lemon zest brightens everything up perfectly.
Side Dishes
This pasta is hearty enough to stand on its own, but if I’m serving company, I like to pair it with a crisp green salad dressed simply with lemon and olive oil to cut through the richness. Roasted Brussels sprouts or garlic sautéed greens make excellent vegetable sides that complement the warming flavors beautifully.
Creative Ways to Present
For a dinner party, I’ve served this pasta directly from the baking dish at the table with plenty of rustic bread for mopping up the sauce, which everyone loves. Another favorite is plating it with a nest of fresh herbs and an edible flower garnish for color and elegance. It’s one of those recipes that looks impressive but stays wonderfully casual.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge and find it keeps well for up to 3 days. Before storing, I like to cool it slightly to avoid sogginess but won’t refrigerate the pasta while it’s still hot—trust me, it makes a difference.
Freezing
This recipe freezes okay but the texture of the squash softens a bit after thawing. If you freeze it, I recommend reheating gently on the stovetop with a splash of water or broth to restore creaminess. Personally, I prefer to freeze the ingredients separately if I’m batch prepping.
Reheating
When reheating leftovers, I find the pasta benefits from warming slowly in a skillet over medium heat with a little olive oil or reserved pasta water to loosen the sauce. Avoid the microwave if you can—it tends to dry out the feta sauce or make the pasta gummy.
FAQs
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Can I use any type of pasta for Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe?
Absolutely! While rotini, orzo, or ditalini work great because they hold onto the sauce nicely, you can use almost any pasta shape you like. Just adjust the cooking time so your pasta turns out al dente for the best texture.
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Is it necessary to use hot honey or can I use regular honey?
You can definitely use regular honey if you don’t have hot honey on hand. The hot honey adds a subtle spicy sweetness that balances beautifully with the savory feta and roasted squash, but regular honey will still bring the desired sweetness and depth.
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Can I prepare parts of this recipe ahead of time?
You can roast the butternut squash and bake the feta a day ahead, then store it in the fridge. When ready to eat, just reheat gently and toss with freshly cooked pasta and the sage, garlic, and honey for the freshest flavor.
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What’s the best way to make the sauce creamy without cream?
The starchy pasta water combined with the melty baked feta is the secret here. By gradually stirring in pasta water, you can create a silky, creamy sauce without needing to add any cream or cheese beyond the feta.
Final Thoughts
This Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe has become one of my absolute favorites for its cozy, rich flavors and minimal fuss. I love sharing it with friends because it feels like something special, yet it’s easy enough to whip up even on busy nights. If you haven’t tried baking feta with squash before, this recipe will open up a whole new world of flavor for your pasta dinners. Give it a go—you might just find your new weeknight staple here!
PrintBaked Feta and Butternut Squash Pasta with Sage and Garlic Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Baked Feta and Butternut Squash Pasta with Sage and Garlic is a comforting and flavorful dish that combines roasted butternut squash and creamy baked feta with aromatic sage, garlic, and a hint of honey sweetness. Perfectly baked until the feta is slightly browned and creamy, then tossed with al dente pasta, this recipe is an easy yet elegant meal that balances savory, sweet, and spicy flavors in every bite.
Ingredients
Vegetables and Herbs
- 5 cups butternut squash (about 1 large butternut squash), peeled and cubed
- 10 leaves fresh sage, minced
- 3 cloves garlic, finely minced
Cheese
- 1 (8 oz) block feta cheese
Pasta and Grains
- 1 lb pasta such as rotini, orzo, or ditalini
Oils and Sauces
- 1/2 cup olive oil, plus more for drizzling
- 1 tablespoon hot honey (regular honey is fine too)
Spices and Seasonings
- 2 hefty pinches kosher salt (just shy of 1/2 tsp total for squash)
- Red pepper flakes, 1 hefty pinch (optional)
- Fresh cracked black pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (205°C) to get ready for roasting the squash and baking the feta.
- Prepare Squash and Feta for Baking: Toss the cubed butternut squash with ½ cup olive oil, 2 hefty pinches of kosher salt, and fresh cracked black pepper. Spread the squash evenly in a baking dish, and place the whole block of feta in the center of the dish. Drizzle the feta with a bit of olive oil and sprinkle red pepper flakes along with fresh cracked black pepper over it.
- Bake Initial Stage: Place the baking dish in the oven and bake for 30 minutes, allowing the squash to roast and the feta to soften.
- Adjust and Increase Heat: After 30 minutes, carefully move the butternut squash around gently to prevent burning on the bottom without disturbing the feta. Increase the oven temperature to 450°F (230°C) and continue baking for an additional 5-10 minutes, or until the feta develops a light golden brown crust.
- Cook Pasta: Meanwhile, bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions, then drain it, reserving 2 cups of the pasta cooking water.
- Mix in Flavorings and Combine Pasta: Remove the baking dish with the squash and feta from the oven. Immediately add the minced garlic, minced sage leaves, and honey to the hot mixture and stir gently to combine. Add the drained pasta along with 1 cup of the reserved pasta water and stir everything together to create a creamy sauce.
- Adjust Sauce Consistency and Season: If the pasta seems dry, add the remaining reserved pasta water gradually until the sauce reaches a smooth and creamy consistency. Season with additional salt, freshly cracked black pepper, and more hot honey, if desired, to balance the flavors.
Notes
- You can substitute regular honey if hot honey is not available, but for a spicy kick, hot honey adds a nice balance.
- Use pasta types like rotini, orzo, or ditalini as they effectively hold the sauce.
- Be careful when stirring the squash and feta in the baking dish so that the feta block stays intact.
- Adding pasta water helps create a luscious sauce that binds the ingredients well without adding cream or dairy beyond the feta.
- This dish can be served immediately but can also be reheated gently to maintain the creamy texture.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 520 kcal
- Sugar: 7 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 18 g
- Cholesterol: 25 mg