Get ready to fall in love with BLT Chicken Salad—a vibrant, flavor-packed twist on a classic favorite that’s as good for lunchboxes as it is for lively summer gatherings. Imagine juicy chicken, crisp lettuce, and sweet tomatoes, all tied together with a creamy, tangy dressing, and plenty of savory “bestrami.” It’s the kind of salad you’ll crave again and again!
Why You’ll Love This Recipe
- Classic Flavors, Exciting Twist: This BLT Chicken Salad combines the much-loved BLT flavors you know with juicy, protein-rich chicken for a heartier, more satisfying meal.
- Make-Ahead Magic: It tastes even better after a few hours in the fridge, so it’s perfect for meal prep or picnics!
- Wholesome & Creamy: Thanks to Greek yogurt and just the right hint of mayo, you get that luscious texture with extra nutrients and less guilt.
- Ultra-Versatile: Enjoy it on bread, in lettuce cups, rolled in wraps, or simply spooned atop your favorite greens.
Ingredients You’ll Need
Part of the magic of BLT Chicken Salad is in its fresh, simple ingredient list. Each one is chosen for maximum crunch, color, and craveable flavor, making every bite fabulously satisfying. Here’s what brings it all together:
- Cooked Chicken Breasts: Shredded for just the right texture; rotisserie or leftover grilled chicken works beautifully.
- Finely Chopped Lettuce: Adds that classic BLT crunch and keeps things light and crisp.
- Diced Celery: Brings a subtle peppery crunch—don’t skip it for extra freshness!
- Sliced Grape Tomatoes: Sweet, juicy bursts of tomato flavor throughout.
- Red Onion: Gives a gentle sharpness and gorgeous color contrast.
- Bestrami (or cooked bacon): Chopped small for every savory, smoky bite.
- Plain Greek Yogurt: The backbone of the creamy dressing—high protein and delightfully tangy.
- Mayonnaise: Just enough for richness and to balance the tang of the yogurt.
- Dijon Mustard: Adds zippy depth and ties the flavors together.
- Salt & Pepper: Season to taste for a balanced, mouthwatering salad.
- Onion Powder & Garlic Powder: Bring a savory roundness to the dressing—just a touch is all you need.
Variations
The beauty of BLT Chicken Salad is just how easy it is to adapt! Whether you’re following a special diet or simply using up what’s in your fridge, there’s a fun twist for everyone.
- Keto-Friendly Swap: Use chopped avocado instead of tomatoes and serve in lettuce wraps for a super low-carb version.
- Dairy-Free Option: Substitute your favorite plain unsweetened non-dairy yogurt and vegan mayo in the dressing.
- Spicy Kick: Add a diced jalapeño or a teaspoon of hot sauce to the dressing for some extra zing.
- Extra Veggies: Toss in diced red bell pepper or shredded carrots for more color and crunch.
How to Make BLT Chicken Salad
Step 1: Shred the Chicken
For that signature fluffy texture, add your cooked chicken breasts to a food processor and pulse for about 10 seconds. If you prefer a chunkier salad, hand-shred or chop instead—either way, you’ll create the perfect base for catching all that dressing.
Step 2: Build the Salad Base
Transfer the shredded chicken to a big mixing bowl. Add your finely chopped lettuce, diced celery, sliced grape tomatoes, red onion, and bite-sized bits of bestrami. Just looking at all those colors will make your heart happy!
Step 3: Mix Up the Creamy Dressing
In a separate small bowl, whisk together the Greek yogurt, mayo, Dijon mustard, salt, pepper, onion powder, and garlic powder. This is where all the flavor magic happens—tangy, creamy, and savory all at once.
Step 4: Combine Everything
Pour the luscious dressing over the chicken and veggie mixture. Stir gently but thoroughly until every morsel is coated in that dreamy, creamy goodness. Taste and tweak the seasoning if needed—maybe a pinch more salt or a crack of pepper!
Step 5: Chill, Serve, and Enjoy
For the brightest flavor, let your BLT Chicken Salad chill, covered, in the fridge for 30 minutes before serving. This lets the flavors meld beautifully. Scoop onto bread, stuff into wraps, spoon over greens, or just dive in with a fork!
Pro Tips for Making BLT Chicken Salad
- Chopping Matters: Keep your lettuce, celery, and onion finely chopped so every bite of BLT Chicken Salad has that gorgeous, even distribution of flavor and crunch.
- The Best Chicken Is Moist Chicken: If using leftover or rotisserie chicken, avoid letting it dry out—store tightly covered, and shred just before making your salad.
- Let It Chill: While you can definitely eat this right away, a half-hour in the fridge helps all the bold, zesty notes meld for incredible flavor!
- Customize the Creaminess: For an extra-rich BLT Chicken Salad, swap a little more mayo for yogurt, or do the reverse for a lighter, tangier bite.
How to Serve BLT Chicken Salad
Garnishes
Sprinkle a pinch of fresh chives or dill over the top for a pop of color and a gentle oniony kiss. Extra crushed black pepper, a few cherry tomato halves, or even some extra crispy bestrami pieces make it as beautiful as it is delicious.
Side Dishes
This salad pairs like a dream with kettle-cooked chips, crunchy veggie sticks, or a simple cup of soup on the side. Try it with a bright, zippy lemonade or iced tea for that energetic, summery lunch vibe!
Creative Ways to Present
Serve your BLT Chicken Salad piled into buttery croissants, crisp lettuce cups, or stuffed inside sweet mini peppers for fun party bites. For the ultimate brunch table, spoon it into mason jars layered with extra lettuce and tomatoes for a portable, photo-worthy treat!
Make Ahead and Storage
Storing Leftovers
Store leftover BLT Chicken Salad in an airtight container in the refrigerator. It stays fresh and flavorful for up to 3 days—the celery and lettuce might soften slightly, but all that creamy dressing keeps everything tasty.
Freezing
Freezing isn’t ideal for this salad since lettuce and tomatoes don’t thaw well—the texture just won’t be the same. For best results, enjoy your BLT Chicken Salad fresh or refrigerated.
Reheating
There’s no need to reheat—BLT Chicken Salad is best served cold or at cool room temperature. Just give it a stir and enjoy! If you like your bestrami extra crispy, you can toss in a few freshly cooked pieces just before serving.
FAQs
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Can I use rotisserie chicken in this BLT Chicken Salad?
Absolutely! Rotisserie chicken is a time-saving hero for this recipe. Just shred or chop it finely—the natural flavor from the rotisserie spices can add a lovely extra dimension to your salad.
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What’s the best lettuce for BLT Chicken Salad?
Crispy romaine or iceberg lettuce is classic for that crunchy bite, but feel free to use baby spinach or even arugula if you love peppery greens. Just make sure it’s chopped fine so it blends beautifully with the rest of the ingredients.
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How can I make this recipe gluten-free?
BLT Chicken Salad itself is naturally gluten-free! Just serve it with gluten-free bread, crackers, or over greens rather than in a wheat wrap or sandwich bun.
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Can I prep BLT Chicken Salad ahead of time for a party?
Definitely! You can prepare the salad up to one day ahead—just store it covered in the fridge. For the best texture, reserve the lettuce and mix it in right before serving so your salad stays extra crisp.
Final Thoughts
If you’re craving something fresh, hearty, and packed with those irresistible BLT flavors, this BLT Chicken Salad absolutely delivers. It’s a recipe that will brighten up your table, earn you rave reviews, and just might become your new favorite way to do salad—so don’t wait, give it a try soon!
PrintBLT Chicken Salad Recipe
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 12 servings (1/2 cup each) 1x
- Category: Main Course
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Description
This BLT Chicken Salad recipe combines the flavors of a classic BLT sandwich with tender chicken and a creamy dressing. It’s perfect for a quick and satisfying meal.
Ingredients
Chicken Salad:
- 3 small cooked chicken breasts (or 2 large)
Vegetables:
- 1 cup finely chopped lettuce
- 1 cup diced celery
- 1 cup sliced grape tomatoes
- 1/2 cup red onion, diced
Dressing:
- 1 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1 tbsp dijon mustard
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
Instructions
- Shred Chicken: To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
- Combine Ingredients: Add shredded chicken to a large bowl, then add lettuce, celery, tomatoes, red onion, and bestrami.
- Make Dressing: In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.
- Combine and Serve: Pour dressing over chicken and mix until well combined. Serve on bread, with chips, in a wrap, or on a salad!
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 3g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 70mg