Description
Start your day with a refreshing Blueberry Green Tea Smoothie that’s loaded with antioxidants and nutrients. This smoothie combines the goodness of green tea, blueberries, spinach, and chia seeds for a healthy and delicious treat.
Ingredients
Units
Scale
Brewing the tea
- 5 green tea bags
- 4 cups water
- 6 cups ice cubes
Making the Smoothie
- 2 cups brewed green tea
- 1 cup frozen blueberries
- 1 frozen banana, peeled
- 1 cup baby spinach
- 5 ounces plain dairy or non-dairy yogurt
- 2 teaspoons chia seeds
- 1 cup ice cubes
Instructions
- Brewing the tea: Boil 4 cups of water and pour over green tea bags in a heat-proof pitcher. Let it brew for 5 minutes, then remove the tea bags. Stir in 6 cups of ice cubes until melted. Refrigerate overnight.
- Making the Smoothie: Blend 2 cups of prepared green tea with blueberries, banana, spinach, yogurt, chia seeds, and ice cubes until smooth. Adjust consistency with more tea if needed. Serve immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210 kcal
- Sugar: 20g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 5mg
