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Butternut Squash Chili Recipe

Butternut Squash Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 284 reviews
  • Author: Alvarez
  • Prep Time: 8 minutes
  • Cook Time: 22 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A hearty and flavorful chili recipe with a twist – the addition of sweet butternut squash adds a unique depth of flavor and sweetness to this classic dish. Perfect for a cozy dinner or game day gathering.


Ingredients

Units Scale

Meat and Vegetables:

  • 2 lbs ground beef (may swap for ground or shredded chicken or turkey or shredded pork shoulder)
  • 70 g (about 2 large) jalapenos, seeded and finely sliced
  • 171 g (about 1 large) bell pepper, diced (yellow, orange, or red)
  • 80 g (about 1 cup) green onions, chopped
  • 1 minced garlic clove (or 1 tbsp garlic-infused olive oil)

Other Ingredients:

  • 28 oz (1 can) diced tomatoes
  • 24 oz (3 cups) broth, beef or chicken
  • 1 lb diced butternut squash (fresh or frozen)
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp smoked paprika
  • 2 tsp dried oregano
  • 1 tsp Kosher salt
  • 1/2 tsp cracked black pepper

Optional Toppings:

  • Shredded cheese
  • Sour cream
  • Green or red onion
  • Cilantro
  • Avocado
  • Pickled jalapenos
  • Hot sauce
  • Corn chips

Instructions

  1. Brown the Meat: In a large pot, brown the ground beef. Drain excess oil if needed. Add jalapenos, bell pepper, green onions, and garlic; saute for 2 minutes.
  2. Add Ingredients: Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Add tomatoes, broth, and butternut squash. Simmer for 10-15 minutes.
  3. Adjust Seasoning and Serve: Taste and adjust salt and pepper. Serve warm with optional toppings.

Notes

  • Nutritional information is approximate.
  • Recipe updated on 11/2/21.

Nutrition

  • Serving Size: 1 serving
  • Calories: 419
  • Sugar: 7 g
  • Sodium: 582 mg
  • Fat: 24 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 21 g
  • Fiber: 6 g
  • Protein: 32 g
  • Cholesterol: 100 mg