Description
This Cauliflower Steak recipe offers a delicious and satisfying alternative to traditional steak, perfect for vegetarians or anyone looking to add more plant-based meals to their diet. Whether roasted in the oven or grilled outdoors, these cauliflower steaks are seasoned to perfection and make a flavorful main dish.
Ingredients
Scale
Cauliflower Steak:
- 2 heads Cauliflower
- 2 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tsp Paprika
- 1/2 tsp Garlic powder
Instructions
- Preheat the oven: Preheat the oven to 425 degrees F (218 degrees C) and line a baking sheet with parchment paper.
- Slice cauliflower: Cut the cauliflower heads into 3/4-inch thick slices and place them on the baking sheet.
- Season cauliflower: Mix olive oil, salt, pepper, paprika, and garlic powder in a bowl. Brush the mixture over both sides of the cauliflower steaks.
- Oven method: Bake for 10 minutes, then flip and bake for an additional 10-15 minutes until tender and browned.
- Grill method: Preheat the grill, cook cauliflower steaks for 5 minutes, flip, and cook for another 4-5 minutes until tender and browned.
Notes
- Serving size: 1 cauliflower steak
- Meal prep: Slice cauliflower ahead of time and store for up to 4 days before cooking
- Reheat: Can be reheated in a skillet, oven, microwave, or on the grill
- Freeze: Allow to cool, then freeze for up to 3 months
Nutrition
- Serving Size: 1 cauliflower steak
- Calories: 100
- Sugar: 2.8g
- Sodium: 292mg
- Fat: 7.2g
- Saturated Fat: 1g
- Unsaturated Fat: 6.2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3.3g
- Protein: 2.9g
- Cholesterol: 0mg
