Cheesy Garlic Chicken Wraps Recipe

If you’re searching for a weeknight dinner that’s melty, garlicky, and guaranteed to disappear fast, these Cheesy Garlic Chicken Wraps are calling your name! Tender chicken, a punchy garlic sauce, and two kinds of cheese get wrapped up and crisped to golden perfection—think melty quesadilla meets favorite deli wrap, with a garlic twist you won’t forget.

Why You’ll Love This Recipe

  • Irresistibly Cheesy: Each bite bursts with gooey cheddar and mozzarella melting together for ultimate comfort food vibes.
  • Bold Garlic Flavor: The creamy garlic sauce and savory seasonings don’t shy away—these wraps are unapologetically loaded with zesty flavor.
  • Quick Weeknight Magic: You can pull this off, start to finish, in just 25 minutes (yes, really!)—minimal prep, maximum results.
  • So Versatile: Cheesy Garlic Chicken Wraps are endlessly adaptable for dietary needs, picky eaters, or creative leftovers.
Cheesy Garlic Chicken Wraps Recipe - Recipe Image

Ingredients You’ll Need

The ingredient lineup for Cheesy Garlic Chicken Wraps is refreshingly simple—they’re all about big flavors from everyday staples. Each item brings something crucial: juiciness, creamy melt, herby aroma, or that craveable, golden finish.

  • Chicken breasts: Diced for tenderness and quick cooking—these pick up all the garlicky seasoning beautifully. You can swap for thighs if you love richer flavor.
  • Olive oil: Coats the chicken for juicy texture and helps those spices stick.
  • Garlic powder: Layers in garlic flavor so every bite tastes vibrant and savory.
  • Onion powder: Adds gentle depth and background sweetness.
  • Paprika: Lends warm color and subtle smokiness—smoked paprika is lovely here too!
  • Salt and pepper: Season to taste for a balanced, mouthwatering finish.
  • Shredded cheddar cheese: The star melter—cheddar offers sharpness and beautiful color.
  • Shredded mozzarella cheese: Melts super-silky for those classic cheese pulls.
  • Flour tortillas: The “blanket” that holds everything together and crisps up beautifully in the skillet.
  • Creamy garlic sauce: A dreamy spread that amps up garlic flavor and keeps the wraps moist. Store-bought or homemade works!
  • Fresh parsley (optional): A sprinkle for color and freshness right before serving.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Part of the magic of Cheesy Garlic Chicken Wraps is how easy they are to riff on. Whether you’re tailoring to dietary needs or simply using up what’s on hand, the possibilities for tweaking this recipe are endless and fun.

  • Use Chicken Thighs: Swap breasts for boneless thighs if you crave extra-rich, juicy meat. The flavor is fantastic!
  • Add Veggies: Toss in sautéed bell peppers, baby spinach, or even sun-dried tomatoes for an extra burst of color and nutrients.
  • Dairy-Free Option: Use your favorite plant-based cheese and a dairy-free tortilla for a satisfyingly cheesy, allergy-friendly wrap.
  • Kick Up the Heat: Add a sprinkle of red pepper flakes or a drizzle of hot sauce before wrapping for a spicy twist.
  • Low-Carb Version: Wrap in low-carb tortillas or large lettuce leaves for a lighter take on Cheesy Garlic Chicken Wraps.

How to Make Cheesy Garlic Chicken Wraps

Step 1: Season the Chicken

In a large bowl, combine your diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix until every juicy morsel is thoroughly coated with flavor—you want to see the seasoning evenly blanketing the chicken for bold taste in every bite.

Step 2: Cook the Chicken

Heat a non-stick skillet over medium heat, then add your seasoned chicken. Cook, stirring occasionally, for 6-8 minutes until the pieces are golden and cooked through. The kitchen will start to smell incredible—resist the urge to snack before your wraps are done!

Step 3: Assemble the Wraps

Spread a generous spoonful of creamy garlic sauce over each tortilla. Top with a portion of your cooked chicken, then scatter both cheddar and mozzarella on top. You want the filling in the center, leaving space on the sides to make folding easy.

Step 4: Fold and Toast

Fold the sides of each tortilla over the filling, then roll up tightly. Return the wraps to your skillet (seam side down), and cook 2-3 minutes per side until golden, crisp, and the cheese is oozy perfection. A grill pan works too if you’d like grill marks and extra char!

Step 5: Slice and Serve

Transfer your Cheesy Garlic Chicken Wraps to a cutting board, slice in half on the diagonal, and (if you like) shower with fresh parsley for a pop of color. Serve immediately while everything’s hot and melty—get ready for applause!

Pro Tips for Making Cheesy Garlic Chicken Wraps

  • Cheese Layering Perfection: Sprinkle cheese both under and over your chicken before folding so every bite is maximally gooey.
  • Control the Crisp: Don’t rush the skillet time—the key to shatteringly crisp wraps is a medium-low heat and a little patience, so your cheese melts before the tortilla burns.
  • Make-Ahead Chicken: Cook the chicken in advance and refrigerate—it reheats beautifully and makes wrap night a breeze!
  • Sauce It Right: Don’t skimp on the garlic sauce, but avoid overfilling so your wraps stay sturdy once toasted.

How to Serve Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps Recipe - Recipe Image

Garnishes

A sprinkle of fresh chopped parsley adds color and a fresh finish to Cheesy Garlic Chicken Wraps, but you could also try a dusting of smoked paprika, sliced green onions, or even a little grated parmesan for extra pizazz.

Side Dishes

Serve with a crisp green salad, roasted veggies, sweet potato fries, or a simple tomato-cucumber salad to balance the richness. A side of extra garlic sauce or ranch for dipping is always a hit!

Creative Ways to Present

Cut wraps into pinwheels for party platters, or serve open-faced with toppings like sliced avocado, fresh salsa, or pickled onions for a fun build-your-own Wrap Night. These also make fantastic lunchbox additions when wrapped in foil to keep warm.

Make Ahead and Storage

Storing Leftovers

Let the wraps cool to room temperature, then wrap tightly in foil or cling wrap. They’ll keep in the refrigerator for up to 2 days—perfect for busy lunch breaks or after-school snacks.

Freezing

Wrap individual Cheesy Garlic Chicken Wraps tightly and stash in an airtight bag or container. Freeze up to 2 months. Thaw overnight in the fridge (or briefly in the microwave) before reheating for best texture.

Reheating

For the crispiest results, reheat wraps in a skillet over low heat until the cheese is fully melted and the outside is crisp again. The microwave works in a hurry, but use short bursts and wrap in a paper towel to avoid sogginess.

FAQs

  1. Can I use pre-cooked or rotisserie chicken for the wraps?

    Absolutely! Just dice or shred your pre-cooked chicken, toss it with a drizzle of olive oil and the seasonings, and gently heat in the skillet before assembling. It’s a wonderful time-saver for Cheesy Garlic Chicken Wraps.

  2. Can I make Cheesy Garlic Chicken Wraps gluten-free?

    Yes, simply substitute gluten-free tortillas and double-check that your garlic sauce is gluten-free. The rest of the recipe is naturally gluten-free!

  3. How do I prevent the wraps from getting soggy?

    Keep your sauce layer moderate—not too thick—and toast the assembled wraps well so the outside crisps up and forms a barrier. Always serve Cheesy Garlic Chicken Wraps fresh for maximum crunch!

  4. What’s the best way to make these wraps ahead for a crowd?

    You can prep and refrigerate the chicken filling and cheese, then quickly assemble and toast wraps to order. Or, keep finished wraps warm in a low oven (200°F) wrapped in foil until ready to serve.

Final Thoughts

I hope these Cheesy Garlic Chicken Wraps become as much of a hit at your table as they are at mine. They’re cheesy, satisfying, and full of personality—just the thing to add some joy to your next busy night. Happy cooking, and don’t forget to share your creations!

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Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 149 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 Servings (4 wraps) 1x
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American
  • Diet: Gluten Free

Description

These Cheesy Garlic Chicken Wraps are a delicious and easy meal option that is perfect for a quick lunch or dinner. Tender chicken seasoned with garlic and onion, topped with a blend of melted cheddar and mozzarella cheese, all wrapped in a warm tortilla with creamy garlic sauce. A simple yet flavorful dish that the whole family will enjoy!


Ingredients

Units Scale

For the Chicken:

  • 2 large chicken breasts, diced
  • 1 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste

For the Wraps:

  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1/2 cup creamy garlic sauce
  • Fresh parsley for garnish (optional)

Instructions

  1. Mix diced chicken with oil and seasonings until evenly coated. Combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
  2. Cook seasoned chicken in skillet over medium heat 6-8 minutes until cooked through. Cook the seasoned chicken in a skillet over medium heat until fully cooked, about 6-8 minutes.
  3. Spread garlic sauce on tortillas. Add chicken and both cheeses. Spread creamy garlic sauce on each tortilla, then add the cooked chicken and a mix of cheddar and mozzarella cheeses.
  4. Fold tortillas and cook 2-3 minutes per side until golden and cheese melts. Fold the tortillas, then cook each side for 2-3 minutes until golden and the cheese has melted.
  5. Slice wraps in half, garnish with parsley if desired. Serve hot. Cut the wraps in half, garnish with parsley, and enjoy while hot!

Notes

  • Can use chicken thighs instead of breasts
  • Grill pan adds smoky flavor
  • Can make dairy-free with substitutions

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 2g
  • Sodium: 570mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 95mg

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