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Chilled Cucumber Yogurt Soup Recipe

Chilled Cucumber Yogurt Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 206 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Total Time: 4 hours 10 minutes
  • Yield: 8 servings 1x
  • Category: Blending
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Description

This Cold Cucumber Soup is a refreshing summer dish that is creamy, tangy, and bursting with fresh herb flavors.


Ingredients

Units Scale

Cold Cucumber Soup:

  • 6 Persian cucumbers, thinly sliced, reserve a few slices for garnish
  • 1 1/2 cups plain whole milk Greek yogurt
  • 3/4 cup fresh basil leaves
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons fresh dill, plus more for garnish
  • 1 garlic clove
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon honey
  • Freshly ground black pepper
  • Fresh mint or chives, for garnish

Instructions

  1. In a blender, combine the cucumbers, yogurt, basil, olive oil, lemon juice, dill, garlic, salt, honey, and several grinds of pepper and blend until smooth.
  2. Chill the mixture for at least 4 hours.
  3. Ladle into bowls and drizzle with olive oil. Garnish with reserved cucumber slices, freshly ground black pepper, and fresh dill, mint, and/or chives. Serve cold.

Notes

  • I like to serve this with crusty bread or this focaccia recipe.

Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 5g
  • Sodium: 280mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg