Cottage Cheese Banana Oatmeal Protein Pancakes Recipe

If your mornings crave a delicious boost, you’ll adore these Cottage Cheese Banana Oatmeal Protein Pancakes. Ready in just 15 minutes, these fluffy pancakes are packed with wholesome, protein-rich ingredients and a subtly sweet banana flavor. They’re a game changer for energizing breakfasts—and you’ll never believe they’re actually good for you!

Why You’ll Love This Recipe

  • Naturally Protein-Packed: Thanks to cottage cheese and eggs, these pancakes fuel you for hours—no protein powder needed!
  • Gluten-Free and Wholesome: Rolled oats keep this recipe naturally gluten-free and bring a heart-healthy, chewy texture.
  • Ridiculously Easy (Blender Magic): Everything comes together in the blender with almost zero mess—hello, quick cleanup!
  • Customizable for Every Craving: Whether you love chocolate chips, berries, or a drizzle of nut butter, this recipe adapts to your cravings in a snap.
Cottage Cheese Banana Oatmeal Protein Pancakes Recipe - Recipe Image

Ingredients You’ll Need

What I especially love about these pancakes is how accessible and pantry-friendly every ingredient is! Combining the right mix of textures and flavors, each component brings its own “oomph”—from creamy cottage cheese to cozy cinnamon—making every bite pure breakfast joy.

  • Old-fashioned rolled oats: Use gluten-free if needed; these form the wholesome base and give your pancakes a satisfying, hearty bite.
  • Half a ripe banana: Adds natural sweetness, moisture, and a lovely hint of banana flavor without overpowering the batter.
  • Low fat cottage cheese: Where all that protein and silky, creamy texture comes from—trust me, you won’t taste the cheese!
  • Large egg: Binds everything together while adding a fluffy lightness to the pancakes.
  • Baking powder: For lift and fluff, making your pancakes rise to golden perfection.
  • Vanilla extract: Just a dash makes the flavors sing and adds irresistible warmth.
  • Cinnamon: Gives a gentle spice that complements both banana and oats beautifully.
  • Optional add-ins/toppings: Chocolate chips, blueberries, sliced bananas, or a spoonful of peanut butter—deck out your stack however you love best!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the most fun things about Cottage Cheese Banana Oatmeal Protein Pancakes is just how easy they are to switch up. Think of this recipe as your cozy, protein-packed canvas—go classic, fruity, nutty, or chocolatey depending on what calls to you (or what happens to be in your fridge)!

  • Chocolate Chip Dream: Sprinkle a handful of mini chocolate chips into the batter for a treat that tastes downright decadent, but is still good for you.
  • Berry Burst: Drop fresh, juicy blueberries onto each pancake as they cook for little pockets of tart sweetness in every bite.
  • Nut Butter Boost: Swirl peanut butter, almond butter, or sunflower seed butter over your stack for extra richness and healthy fats.
  • Spice It Up: Try adding nutmeg, ground ginger, or even pumpkin spice to warm up the flavor for autumn mornings.
  • Dairy-Free Option: Use a dairy-free cottage cheese alternative and your favorite plant-based milk for a completely dairy-free version.

How to Make Cottage Cheese Banana Oatmeal Protein Pancakes

Step 1: Blend the Batter

Add the oats, banana, cottage cheese, egg, baking powder, cinnamon, and vanilla extract into your trusty blender. Blend on high for about 30 seconds until your batter is silky smooth—no oat chunks or banana bits, just pure pancake perfection. The key here is a creamy, unified batter for fluffier results!

Step 2: Heat and Prep the Skillet

Lightly coat a large nonstick skillet or griddle with a spritz of cooking spray, then set it over medium-low heat. Be patient—medium-low is just right for golden brown pancakes that cook through gently without burning. Let the skillet warm up while your batter rests (just a minute or two).

Step 3: Cook Your Pancakes

Drop the batter onto your skillet using a ¼ cup measure. If you’re using add-ins (hello, chocolate chips or blueberries!), sprinkle them directly onto each portion of batter. Cook until tiny bubbles appear on the surface and the edges look set—about 2-3 minutes—then flip and continue cooking until the underside is gorgeous and golden.

Step 4: Serve and Enjoy!

Wipe out the skillet and repeat with more cooking spray and the remaining batter. Stack pancakes high, add your favorite toppings, and dig right in! These pancakes taste best hot off the skillet when they’re fluffy, tender, and irresistible.

Pro Tips for Making Cottage Cheese Banana Oatmeal Protein Pancakes

  • Blender Batter Secret: Let your batter sit for 2–3 minutes after blending—this allows the oats to hydrate, yielding an ultra-tender pancake.
  • Low and Slow Is Key: Keep your heat at medium-low so these protein pancakes cook through gently—and don’t brown too fast on the outside.
  • Banana Ripeness Matters: The riper (and spottier) your banana, the sweeter and more fragrant your pancakes will be.
  • Skillet Cleanup: Wipe your skillet between batches and reapply spray—this keeps every pancake golden and prevents sticking or burning.

How to Serve Cottage Cheese Banana Oatmeal Protein Pancakes

Cottage Cheese Banana Oatmeal Protein Pancakes Recipe - Recipe Image

Garnishes

Take your stack to the next level with gorgeous garnishes—a drizzle of maple syrup, fresh sliced bananas, juicy berries, a dollop of Greek yogurt, or even a sprinkle of toasted nuts. Don’t forget a dusting of cinnamon for that cozy, café-style finish!

Side Dishes

These pancakes shine on their own, but they pair beautifully with sides like a fruit salad, crispy turkey bacon, or a tall glass of your favorite smoothie. They’re filling thanks to the cottage cheese and banana, so you can keep it simple—weekend brunch perfection!

Creative Ways to Present

Make breakfast feel special by stacking the pancakes high and skewering them with a colorful cocktail pick, alternating bites with berries or banana slices. For brunch spreads, serve mini pancakes topped with yogurt and a berry for bite-sized treats everyone will love.

Make Ahead and Storage

Storing Leftovers

Let your Cottage Cheese Banana Oatmeal Protein Pancakes cool completely, then pop them in an airtight container—they’ll stay fresh in the fridge for up to three days. They’re just as fabulous for busy weekday breakfasts or snacks as they are hot off the griddle!

Freezing

To freeze, layer parchment or wax paper between cooled pancakes, then slip them into a freezer-safe bag or container. They’ll keep beautifully for up to two months, and you can grab just what you need for instant protein pancake joy any morning.

Reheating

Warm leftover pancakes in the microwave for 15–20 seconds, or pop them in a toaster or toaster oven for a perfectly crisp exterior. If reheating from frozen, microwave in 15-second bursts until heated through, or toast for a couple of minutes—you’ll barely notice the difference from fresh!

FAQs

  1. Can I double or triple the recipe for meal prep?

    Absolutely! Simply double or triple the ingredients, blend in batches if needed, and cook as directed. These pancakes keep and freeze wonderfully, so they’re perfect for make-ahead breakfasts.

  2. Are Cottage Cheese Banana Oatmeal Protein Pancakes gluten-free?

    Yes, as long as you use certified gluten-free old-fashioned oats, this recipe is naturally gluten-free. Always check labels just to be sure.

  3. Can I make these pancakes without a blender?

    If you don’t have a blender, use quick oats and mash the banana very well. Mix everything by hand—your pancakes will be slightly chunkier but still delicious and hearty!

  4. What can I substitute for cottage cheese?

    Greek yogurt works well if you don’t have cottage cheese, though the flavor and texture will change a bit. Try to use a thicker yogurt for best pancake results.

Final Thoughts

I can’t wait for you to try these Cottage Cheese Banana Oatmeal Protein Pancakes—they’re the ultimate breakfast treat that feels like a cozy indulgence, but with way more staying power. Whether you’re fueling up for a big day or simply craving something warm and satisfying, this recipe is here to deliver, every single time. Happy flipping!

Print
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Cottage Cheese Banana Oatmeal Protein Pancakes Recipe

Cottage Cheese Banana Oatmeal Protein Pancakes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 50 reviews
  • Author: Alvarez
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 3-4 pancakes
  • Category: Breakfast
  • Method: Blending, Stovetop Cooking
  • Cuisine: American
  • Diet: Vegetarian

Description

Delicious and nutritious, these Cottage Cheese Banana Oatmeal Protein Pancakes are a perfect start to your day. Packed with protein and fiber, they are easy to make and can be customized with your favorite toppings.


Ingredients

Units Scale

Dry Ingredients:

  • 1/2 cup old-fashioned rolled oats, gluten-free if desired
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon

Wet Ingredients:

  • 1/2 medium banana
  • 1/2 teaspoon vanilla extract
  • 1 egg
  • 1/4 cup low-fat cottage cheese

Optional Toppings:

  • Fresh berries
  • Chocolate chips
  • Peanut butter

Instructions

  1. Blend Ingredients: Place all ingredients in a blender and blend until smooth, about 30 seconds.
  2. Cook Pancakes: Heat a nonstick skillet over medium-low heat, coat with cooking spray. Pour 1/4 cup batter onto skillet, add desired toppings. Cook until bubbles form, then flip and cook until golden brown.
  3. Repeat: Wipe skillet, recoat with spray, and cook remaining batter. Makes 3-4 pancakes.

Notes

  • Refer to the full post for storage tips and creative pancake variations.

Nutrition

  • Serving Size: 4 pancakes
  • Calories: 358 cal
  • Sugar: 9.7g
  • Sodium: 474mg
  • Fat: 8.2g
  • Saturated Fat: 2.3g
  • Unsaturated Fat: 4.4g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 7.3g
  • Protein: 19.9g
  • Cholesterol: 186mg

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