Description
Delicious and nutritious, these Cottage Cheese Banana Oatmeal Protein Pancakes are a perfect start to your day. Packed with protein and fiber, they are easy to make and can be customized with your favorite toppings.
Ingredients
Units
Scale
Dry Ingredients:
- 1/2 cup old-fashioned rolled oats, gluten-free if desired
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
Wet Ingredients:
- 1/2 medium banana
- 1/2 teaspoon vanilla extract
- 1 egg
- 1/4 cup low-fat cottage cheese
Optional Toppings:
- Fresh berries
- Chocolate chips
- Peanut butter
Instructions
- Blend Ingredients: Place all ingredients in a blender and blend until smooth, about 30 seconds.
- Cook Pancakes: Heat a nonstick skillet over medium-low heat, coat with cooking spray. Pour 1/4 cup batter onto skillet, add desired toppings. Cook until bubbles form, then flip and cook until golden brown.
- Repeat: Wipe skillet, recoat with spray, and cook remaining batter. Makes 3-4 pancakes.
Notes
- Refer to the full post for storage tips and creative pancake variations.
Nutrition
- Serving Size: 4 pancakes
- Calories: 358 cal
- Sugar: 9.7g
- Sodium: 474mg
- Fat: 8.2g
- Saturated Fat: 2.3g
- Unsaturated Fat: 4.4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7.3g
- Protein: 19.9g
- Cholesterol: 186mg
