Description
These refreshing Cucumber Tuna Avocado Rolls are a delightful and healthy appetizer or light meal option. Fresh tuna, creamy avocado, and crisp cucumber come together with zesty lime and spicy jalapeno for a burst of flavor in every bite.
Ingredients
Scale
Tuna:
- 2 tuna steaks (6 to 7 ounces/180-200g each) (boneless, skinless)
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Rolls:
- 2 seedless English cucumbers, outer peel removed and thinly peeled lengthwise into wide strips
- 2 ripe avocados, cut in half, seed and skins removed
- Microgreens
- 1 jalapeno, sliced very thinly
- 1 lime, cut in half
Instructions
- Cook the tuna: Drizzle half the oil over the tuna, season with salt and pepper. Sear in a hot skillet for 45 seconds on each side. Cool and slice into squares.
- Prepare the vegetables: Slice cucumber into thin strips and lightly salt. Thinly slice avocados lengthwise.
- Assemble the rolls: Place tuna, avocado, microgreens, and jalapeno on cucumber strips. Roll tightly and serve with lime juice.
Nutrition
- Serving Size: 1 roll
- Calories: 122 kcal
- Sugar: 1g
- Sodium: 33mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 32mg
