Description
This easy Mango Teriyaki Salmon combines tender, pan-fried salmon with a sweet and savory homemade teriyaki sauce and a fresh mango salsa, creating a vibrant and flavorful dish perfect for weeknights or special occasions.
Ingredients
Units
Scale
For Maple Teriyaki Sauce:
- 1/4 cup soy sauce
- 1/4 cup pure maple syrup
- 1/4 cup water
- 1 tbsp sesame seed oil
- 1 tbsp rice vinegar
- 1 tbsp ginger puree
- 5 to 6 garlic cloves, pressed or very finely minced
For Mango Salsa:
- 2 medium ripe mangos
- 1 large avocado
- 2 medium tomatoes
- 1 small red onion, or large shallot
- small bunch fresh cilantro, chopped
- juice from 2 limes
- salt, to taste
- 2 tbsp olive oil
Additional:
- 2 pounds wild salmon, portioned
Instructions
- Prepare the maple teriyaki sauce: Combine soy sauce, maple syrup, water, ginger puree, garlic, sesame seed oil, and rice vinegar in a large measuring cup and whisk until well blended.
- Marinate the salmon: Place the salmon portions in a large deep casserole dish and pour the teriyaki sauce over them. Cover and refrigerate for 15 to 45 minutes to allow flavors to develop.
- Make the mango salsa: Peel and dice mangos, avocado, and seed and dice tomatoes. Dice the red onion and chop cilantro. Combine all in a large bowl, add lime juice, salt to taste, and olive oil. Toss gently and set aside.
- Cook the sauce: Remove the salmon from the marinade, pat dry with paper towels. Pour remaining marinade into a small saucepan, bring to a simmer, then cook over low heat for about 10 minutes until reduced to a glaze.
- Pan-fry the salmon: Heat a large frying pan over medium-high heat, add avocado oil, and once hot, add salmon skin-side down. Cook for 3-4 minutes per side or until browned and cooked through, thinner pieces will take less time. Remove and let rest on a wire rack.
- Finish the salsa: Squeeze lime juice over the salsa mixture, season with salt, add olive oil, and toss to combine.
- Serve: Plate the salmon, spoon the teriyaki sauce over, top with mango salsa, and enjoy. Serve with steamed white rice if desired.
Notes
- Use fresh, ripe mangoes for the best flavor.
- Adjust the marinade time based on your preference for flavor intensity.
- Ensure the pan is hot enough before adding the salmon to achieve a good sear.
- For extra flavor, sprinkle some toasted sesame seeds over the finished dish.
- This dish pairs well with jasmine rice or steamed vegetables.
Nutrition
- Serving Size: 1 of 4 servings
- Calories: 652 kcal
- Sugar: 30 g
- Sodium: 924 mg
- Fat: 33 g
- Saturated Fat: 5 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 49 g
- Cholesterol: 125 mg
