Description
A delightful and unique French beans recipe with a touch of sweetness from fresh peaches. This dish combines the freshness of green beans with the fruity essence of peaches, creating a vibrant and flavorful side dish or salad.
Ingredients
Units
Scale
Ingredients:
- 600 g (18oz) green beans extra thin
- 1 shallot finely chopped
- 1 white peach sliced finely
- 1 tablespoon almonds blanched, unsalted
- 20 fresh basil leaves finely chopped or torn
- 3 tablespoon olive oil extra virgin
- 1/4 teaspoon salt (fleur de sel) or Maldon flakes, Celtic sea salt
Instructions
- Prepare the Green Beans: Top and tail the green beans and cook in simmering unsalted water for 5-10 minutes until al dente. Add a pinch of bicarbonate of soda to retain color and texture. Drain and cool.
- Sauté Shallot and Almonds: In a pan, sauté chopped shallot in olive oil until golden. Add almonds and cook for 2 minutes. Toss in the green beans.
- Finish the Dish: Remove from heat, add basil, salt, and pepper. Transfer to a dish and top with sliced peach. Serve warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
