Description
This Grilled Rosemary Chicken Breasts recipe is a delicious and flavorful dish that is perfect for a summer barbecue. The combination of garlic, rosemary, and lemon juice creates a tasty marinade for the chicken, which is then grilled to perfection. Serve these juicy chicken breasts with your favorite sides for a satisfying meal.
Ingredients
Scale
Marinade:
- 8 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons minced fresh rosemary
- 1 1/2 tablespoons Dijon mustard
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon kosher salt
Chicken:
- 4 boneless, skinless chicken breast halves
Instructions
- Prepare Marinade: Whisk garlic, oil, rosemary, mustard, lemon juice, pepper, and salt together in a bowl. Reserve 2 tablespoons for basting.
- Marinate Chicken: Place chicken breasts in a resealable plastic bag. Pour remaining garlic mixture over top; seal the bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
- Preheat Grill: Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill Chicken: Remove chicken from marinade and shake off excess. Discard remaining marinade. Cook chicken on the preheated grill, turning and basting with reserved marinade until cooked through.
- Rest and Serve: Transfer chicken to a plate, cover with foil, and let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 232
- Sugar: 0g
- Sodium: 276mg
- Fat: 12g
- Saturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 66mg
