Description
This Healthy 5 Minute Avocado Toast recipe is a quick and nutritious breakfast or snack option that is packed with flavor and nutrients. Creamy avocado, zesty lime, and fresh cilantro come together on whole grain toast for a satisfying dish.
Ingredients
Scale
Avocado Spread:
- 1 avocado, peeled and seeded
- 2 tablespoons chopped cilantro
- juice of 1/2 lime
- 1/2 teaspoon red pepper flakes, optional
- salt & pepper to taste
Additional Ingredients:
- 2 slices whole grain bread, or bread of choice
- 2 eggs, fried, scrambled, or poached, optional
Instructions
- Toast the Bread: Toast 2 slices of whole grain bread in a toaster until golden and crispy.
- Prepare Avocado Spread: In a small bowl, combine and mash the avocado, cilantro, lime juice, red pepper flakes, salt, and pepper.
- Assemble: Spread half of the avocado mixture on each slice of toasted bread.
- Add Eggs: Top each toast with a fried, scrambled, or poached egg, if desired.
Nutrition
- Serving Size: 1 toast with avocado spread
- Calories: 260
- Sugar: 2g
- Sodium: 285mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 186mg
