If you’re craving a luscious, chocolatey treat that’s actually good for you, look no further than this Healthy Chocolate Hummus Dip! It’s rich and creamy, irresistibly decadent, and made with real, nourishing ingredients you probably already have on hand. This is the dessert dip you’ll want to share with everyone—if you don’t eat it straight from the bowl first!
Why You’ll Love This Recipe
- Surprisingly Nutritious: Chickpeas and tahini sneak in protein and fiber while giving you that fudge-like consistency.
- Sweet Without the Guilt: Naturally sweetened with pure maple syrup—no refined sugar needed for this chocolate fix!
- Ready in Minutes: Toss everything in the food processor and your Healthy Chocolate Hummus Dip is ready in just ten minutes.
- Endlessly Dippable: Enjoy it with fruit, pretzels, crackers, or even with a spoon—no judgment!
Ingredients You’ll Need
This Healthy Chocolate Hummus Dip comes together with only a handful of wholesome staples that each add something special to the party—creamy, rich, and loaded with flavor. Every ingredient is carefully chosen to make this treat as decadent as it is nourishing.
- Chickpeas (1 15-ounce can): The base of your dip! They blend up smooth and add plenty of plant-based protein and creaminess.
- Avocado oil or coconut oil (2 tablespoons): These healthy fats help emulsify and smooth out the dip, while adding a subtle richness.
- Maple syrup (1/3 cup): Your natural sweetener, maple syrup provides a deep, mellow sweetness that pairs beautifully with chocolate.
- Tahini (2 tablespoons): This sesame paste lends a nutty undertone and silky texture; almond or peanut butter are equally delicious swaps if you prefer.
- Dutch cocoa powder (1/4 cup): For the best chocolate punch and deep color, use Dutch-processed cocoa—it really gives the dip its “wow” factor.
- Vanilla extract (1 teaspoon): Just a splash creates warmth and balances out the flavors.
- Fine sea salt (1/2 teaspoon): A pinch of salt wakes up every flavor and intensifies the chocolate—don’t skip it!
Variations
This Healthy Chocolate Hummus Dip is a blank canvas, just waiting for your personal touch. Don’t be shy—mix, match, and make it your own by swapping ingredients or adding little extras to fit your cravings and dietary choices.
- Nut Butter Swap: Try almond or peanut butter instead of tahini for a classic, nutty flavor profile.
- Mocha Twist: Add a teaspoon of instant espresso powder for a sophisticated, java-inspired dip.
- Extra Chocolatey: Stir in a handful of mini chocolate chips or top with cacao nibs for double the decadence.
- Spiced Up: A pinch of cinnamon or chili powder gives this dip a cozy or spicy edge, perfect for adventurous taste buds!
How to Make Healthy Chocolate Hummus Dip
Step 1: Blend the Base
Start by rinsing and draining your canned chickpeas thoroughly—this helps remove any briny taste. Add the chickpeas, your oil of choice (avocado or coconut), maple syrup, and tahini into the bowl of a food processor. Blend for 1 to 2 minutes, pausing to scrape down the sides if needed, until the mixture becomes light, creamy, and smooth.
Step 2: Make It Chocolatey
Add the Dutch cocoa powder, vanilla extract, and a sprinkle of sea salt to your blended base. Continue to process until everything is well-combined. If the mixture looks grainy or starts to break apart, drizzle in a tablespoon of warm water at a time while the food processor runs. This little trick ensures your Healthy Chocolate Hummus Dip turns out ultra silky!
Step 3: Serve or Chill
Scrape your luscious dip into a serving bowl and, if you like, sprinkle with flaky sea salt for an extra fancy finish. It’s ready to devour right away, but you can also pop it in the fridge for an hour to let it thicken up even more. Either way—it’s hard to wait!
Pro Tips for Making Healthy Chocolate Hummus Dip
- Smooth Operator: For the creamiest texture, blend your chickpeas extra-long—don’t be shy with the food processor!
- Warm Water Magic: If your dip looks gritty or starts to seize, simply drizzle in warm water to restore that luscious, silky finish.
- Flavor Booster: Taste as you go and adjust the sweetness or saltiness to suit your palate—every batch can be your best one yet.
- Cocoa Upgrade: Use high-quality Dutch cocoa powder for the richest, most decadent chocolate flavor (it really makes a difference!).
How to Serve Healthy Chocolate Hummus Dip
Garnishes
A sprinkle of flaky sea salt, a handful of mini chocolate chips, or a dusting of cocoa powder adds flair and makes your Healthy Chocolate Hummus Dip look just as tempting as it tastes. Even a swirl of nut butter or a scatter of chopped nuts on top is pure magic for both the eyes and palate!
Side Dishes
This dip is truly versatile—serve it with fresh strawberries, apple slices, sliced bananas, or tart green grapes for a fruity combo. It’s also fantastic with crunchy pretzels, graham crackers, or even crispy biscotti on the side for a sweet-and-salty snack adventure.
Creative Ways to Present
Spoon your Healthy Chocolate Hummus Dip into a beautiful bowl and surround it with a vibrant mix of dippers for a festive platter. Or, go mini and serve individual cups at parties (hello, built-in portion control!). You can even layer the dip in a parfait glass with berries and granola for a fun dessert twist.
Make Ahead and Storage
Storing Leftovers
Pop any leftover Healthy Chocolate Hummus Dip into an airtight container and refrigerate. It keeps beautifully for up to 5 days, so you can enjoy a chocolate snack all week long. If it thickens in the fridge, just give it a gentle stir before serving.
Freezing
Yes, you can freeze this dip! Spoon it into a freezer-safe container, leaving a little room for expansion. When you’re ready to enjoy, thaw overnight in the fridge and give it a quick stir. The texture might be a bit firmer after freezing, but all that chocolatey goodness will be intact.
Reheating
For best results, let your Healthy Chocolate Hummus Dip come to room temperature rather than reheating (nobody likes hot hummus!). If you do want it slightly warm, set the container in a bowl of warm water for a few minutes—this will soften it up without changing the flavor or texture.
FAQs
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Can I use dry chickpeas instead of canned?
Absolutely! Just be sure to soak and cook your chickpeas until very soft, then cool completely before using. You’ll need about 1.5 cups of cooked chickpeas to replace one can.
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Is this Healthy Chocolate Hummus Dip gluten-free?
Yes, the dip itself is totally gluten-free! Just be sure to pair it with gluten-free dippers if needed—think fruit, gluten-free pretzels, or specialty crackers.
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Can I make this recipe without oil?
You can! Replace the oil with a little water or extra tahini. The result will be slightly less creamy but still deliciously spreadable.
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How can I make this dip even sweeter or less sweet?
For a sweeter dip, add a touch more maple syrup or a Medjool date or two during blending. To reduce sweetness, simply use less maple syrup to start, then adjust to taste.
Final Thoughts
I can’t wait for you to whip up your own batch of Healthy Chocolate Hummus Dip—it’s the perfect way to satisfy your chocolate cravings while getting a boost of nourishment at the same time. Share it with friends or savor it solo, but either way, don’t be surprised when your spoon keeps going back for more!
Print
Healthy Chocolate Hummus Dip Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Dessert/Snack
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Indulge guilt-free with this Healthy Chocolate Hummus Dip! Creamy chickpeas blend with cocoa powder, maple syrup, and tahini for a sweet, satisfying treat that pairs perfectly with fruit, crackers, or cookies.
Ingredients
1 15 ounce can chickpeas, rinsed and drained
- 2 tablespoons avocado oil or coconut oil
- 1/3 cup maple syrup
- 2 tablespoons tahini (can substitute almond butter or peanut butter)
- 1/4 cup dutch cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon fine sea salt
Instructions
- Add chickpeas, oil, maple syrup, and tahini to a food processor and process until smooth, about 1-2 minutes.
- Transfer hummus to a bowl and sprinkle with flaky sea salt, if desired.
- Serve immediately or refrigerate to thicken; serve with fresh fruit, crackers, cookies, or pretzels.
Add cocoa powder, vanilla extract, and sea salt; process until combined. If the mixture becomes grainy, add warm water, one tablespoon at a time, while the processor is running until smooth.
Notes
- Hummus will keep refrigerated for up to 5 days.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 187 kcal
- Sugar: 15g
- Sodium: 817mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 4g
