Description
Indulge guilt-free with this Healthy Chocolate Hummus Dip! Creamy chickpeas blend with cocoa powder, maple syrup, and tahini for a sweet, satisfying treat that pairs perfectly with fruit, crackers, or cookies.
Ingredients
Units
Scale
1 15 ounce can chickpeas, rinsed and drained
- 2 tablespoons avocado oil or coconut oil
- 1/3 cup maple syrup
- 2 tablespoons tahini (can substitute almond butter or peanut butter)
- 1/4 cup dutch cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon fine sea salt
Instructions
- Add chickpeas, oil, maple syrup, and tahini to a food processor and process until smooth, about 1-2 minutes.
- Transfer hummus to a bowl and sprinkle with flaky sea salt, if desired.
- Serve immediately or refrigerate to thicken; serve with fresh fruit, crackers, cookies, or pretzels.
Add cocoa powder, vanilla extract, and sea salt; process until combined. If the mixture becomes grainy, add warm water, one tablespoon at a time, while the processor is running until smooth.
Notes
- Hummus will keep refrigerated for up to 5 days.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 187 kcal
- Sugar: 15g
- Sodium: 817mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 4g
