Healthy Matcha Chia Pudding Recipe

If you’re searching for an effortless yet indulgent breakfast, snack, or even dessert that’ll make you feel as good as it tastes, Healthy Matcha Chia Pudding is pure magic in a jar! Creamy, vibrant, and packed with good-for-you ingredients, it’s the perfect blend of nourishing fuel and a little fancy café flair—right in your own kitchen.

Why You’ll Love This Recipe

  • Energizing & Nourishing: Thanks to matcha’s green tea magic and chia’s healthy Omega-3s, this pudding will keep you fueled and focused all morning long.
  • Meal Prep Dream: You can whip up a batch in minutes and stash it in the fridge—Healthy Matcha Chia Pudding is always ready when you are!
  • Customizable Bliss: Whether you love berries, nuts, coconut, or a dollop of Dalgona matcha on top, there are endless ways to make this treat your own.
  • Guiltlessly Delicious: Creamy texture, gentle sweetness, and fresh matcha flavor—all with wholesome, real-food ingredients you can feel great about.
Healthy Matcha Chia Pudding Recipe - Recipe Image

Ingredients You’ll Need

This Healthy Matcha Chia Pudding needs just a handful of staple ingredients, and each one brings its own special something to the table. It’s a simple lineup, but every addition makes both the flavor and color pop!

  • Almond Milk (or any milk): The silky base that keeps this pudding delightfully creamy—feel free to use your favorite plant-based or regular milk.
  • Matcha Powder: Brings a gentle earthy flavor and that gorgeous signature green hue; sift before using for clump-free results!
  • Chia Seeds: Tiny nutritional powerhouses that plump up and give the pudding its signature gelled texture.
  • Dairy-free Yogurt (or regular): Adds an extra layer of creaminess and subtle tang—choose your favorite for flavor and nutritional boost.
  • Maple Syrup: Touch of natural sweetness that doesn’t overpower the matcha; swap for your favorite liquid sweetener if you like.
  • Vanilla Extract: Gives everything a warm, dessert-like aroma and brings all the flavors together harmoniously.
  • Optional Toppings (fruits, nuts, whipped cream, Dalgona matcha): Jazz up your pudding just the way you like—extra color, crunch, and flavor are always welcome!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One thing I absolutely love about Healthy Matcha Chia Pudding is how endlessly adaptable it is! The base recipe is just the beginning—try switching things up based on what’s in your pantry, your dietary needs, or you’re simply in the mood to play.

  • Keto Friendly: Swap the maple syrup for monk fruit or another zero-carb sweetener for a pudding that’s low on sugar, big on satisfaction.
  • Berry Matcha Chia Pudding: Fold in a handful of fresh or frozen raspberries, blueberries, or sliced strawberries for a tart, fruity burst.
  • Protein Boost: Mix in a scoop of your favorite vanilla or unflavored protein powder if you’re looking for an extra sustainable, post-workout treat.
  • Chocolate Matcha Swirl: Layer your pudding with a quick chocolate chia version, or sprinkle cocoa nibs over the top for a bittersweet, energizing twist.
  • Creamy Coconut: Use coconut milk and top with toasted coconut for tropical flair and the dreamiest richness.

How to Make Healthy Matcha Chia Pudding

Step 1: Whisk Together Matcha and Milk

Start by whisking the matcha powder with your almond milk (or other milk of choice) until the matcha is completely dissolved and no clumps remain. I love using a small whisk or even a milk frother here—for the smoothest, most luscious green base. Sifting your matcha through a fine mesh strainer makes this even easier!

Step 2: Add Chia Seeds, Yogurt, Sweetener & Vanilla

Once your matcha blend is silky and vibrant, stir in the chia seeds, yogurt, maple syrup, and vanilla extract. Take a second to make sure those chia seeds are well distributed—this ensures every bite gets that addictive pudding texture.

Step 3: Let the Magic Happen—Rest & Stir

Let your mixture sit on the counter for about 15 minutes. After that short rest, give it another good stir to break up any clumps and help the chia seeds start their thickening magic. This quick step is the secret to getting luscious, evenly textured Healthy Matcha Chia Pudding!

Step 4: Chill Until Creamy

Cover the bowl or jar and refrigerate your chia pudding for at least 2 hours or, even better, overnight. The chia seeds will soak up the flavors and liquid, transforming everything into a rich, creamy delight by morning. The wait is always worth it!

Step 5: Add Your Favorite Toppings & Enjoy

When you’re ready to dig in, give your pudding a quick stir and pile on your favorite toppings—fresh fruit, crunchy nuts, a dollop of whipped cream, or a show-stopping swirl of Dalgona matcha for the ultimate treat. Then grab a spoon and dive in!

Pro Tips for Making Healthy Matcha Chia Pudding

  • Matcha Mastery: Sift your matcha powder before whisking it with milk for the brightest, smoothest flavor and a pudding free of any bitter clumps.
  • Chia Consistency Fix: If your pudding is thicker than you like, just stir in a splash more milk before serving to thin it out to your perfect texture.
  • Custom Sweetness: Taste your mix before chilling, and adjust the maple syrup or sweetener to suit your mood—you’re the boss of your breakfast!
  • Topping Time: Don’t skip the toppings! Colorful berries, toasted coconut, or a fun swirl of Dalgona matcha bring both beauty and extra flavor to Healthy Matcha Chia Pudding.

How to Serve Healthy Matcha Chia Pudding

Healthy Matcha Chia Pudding Recipe - Recipe Image

Garnishes

The fun truly begins when it’s time to dress up your Healthy Matcha Chia Pudding! I love topping mine with juicy berries—raspberries, blueberries, or strawberries add a beautiful pop of color and tart compliment to the earthy matcha. A sprinkle of toasted coconut flakes or creamy nuts like pistachios brings the most dreamy texture imaginable. And if you’re feeling extra, a soft cloud of Dalgona matcha or whipped cream on top turns every spoonful into a special treat.

Side Dishes

This pudding is so hearty, it really can stand on its own for a quick breakfast or snack. If you’re planning a brunch, serve it in little glasses alongside fresh fruit platters, homemade granola, or a side of crisp, toasted sourdough for a full and balanced spread. Pairing it with a hot green tea or cold brew matcha latte makes for an energizing match made in heaven!

Creative Ways to Present

I can’t resist serving Healthy Matcha Chia Pudding in clear jars or glasses to show off those gorgeous green layers—try swirling in a little yogurt or fruit compote for fun stripes. For special occasions, layer the pudding with fresh fruit or granola in parfait glasses. Or, pour it into small dessert cups and garnish each one uniquely for a build-your-own chia pudding bar at brunch parties.

Make Ahead and Storage

Storing Leftovers

One of my favorite things about Healthy Matcha Chia Pudding is how well it keeps—just transfer leftovers into an airtight container and store them in the fridge for up to 5 days. The flavors get better the longer they mingle, so don’t be shy about making a few batches ahead of time for grab-and-go breakfasts all week.

Freezing

Chia pudding can technically be frozen, but I find the texture is best enjoyed fresh or chilled from the fridge. If you do freeze it, divide into portions and thaw overnight in the refrigerator—expect a bit of separation, so give it a good stir before enjoying. For meal prep, I always recommend storing in the fridge if possible!

Reheating

Healthy Matcha Chia Pudding is meant to be enjoyed cold or at room temperature to preserve its creamy texture and fresh flavors. If you’d like it just slightly warmer (on a chilly morning, maybe!), let it sit out at room temperature for 20–30 minutes. Avoid microwaving, as that can ruin the pudding’s dreamy consistency.

FAQs

  1. How can I make Healthy Matcha Chia Pudding vegan or dairy-free?

    It’s so easy! Use any plant-based milk (like almond, oat, or soy) and opt for a dairy-free yogurt—coconut yogurt is especially creamy—so the pudding stays fully vegan and dairy-free without losing that satisfying texture.

  2. Why isn’t my chia pudding thickening?

    If your pudding isn’t firming up, double-check that you used the right chia-to-liquid ratio and stirred thoroughly after the first 15 minutes. Some brands of chia can take longer to absorb, so let it chill overnight if it seems too thin at first.

  3. Can I use sweeteners other than maple syrup?

    Absolutely! Honey, agave, coconut nectar, or a few drops of stevia all work—just adjust the amount to taste. If you’re watching sugar, monk fruit or erythritol keep the pudding keto friendly and delicious.

  4. Is Healthy Matcha Chia Pudding ok for meal prep?

    Yes—Healthy Matcha Chia Pudding is a superstar meal prep recipe! Make a batch at the start of the week, store in single-serve containers, and you’ll always have a grab-and-go breakfast, snack, or post-workout treat ready in your fridge.

Final Thoughts

If you’re craving something energizing, vibrant, and incredibly easy, give this Healthy Matcha Chia Pudding a try! Whether you’re new to chia or already in love with all things matcha, this recipe is a guaranteed way to brighten your mornings and make your snack time feel extra special. Go ahead—gather your ingredients and get whisking. Your future self will thank you!

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Healthy Matcha Chia Pudding Recipe

Healthy Matcha Chia Pudding Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 74 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: Mixing
  • Cuisine: Healthy
  • Diet: Vegetarian

Description

Indulge in this delicious and nutritious Healthy Matcha Chia Pudding, a delightful treat packed with green tea goodness and chia seed benefits. Creamy, satisfying, and easy to make!


Ingredients

Units Scale

Chia Pudding:

  • 1 cup almond milk, or any milk of your choice
  • 1 tsp matcha powder
  • 1/4 cup chia seeds
  • 1/4 cup dairy-free yogurt, or regular yogurt
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract

Optional Toppings:

  • Fruits
  • Nuts
  • Whipped cream
  • Dalgona matcha (recipe here)

Instructions

  1. Whisk together matcha and almond milk until matcha is evenly incorporated without any clumps.
  2. Stir in chia seeds, yogurt, maple syrup, and vanilla extract.
  3. Let the mixture sit for 15 minutes, then stir again.
  4. Cover and refrigerate for 2 hours to overnight.
  5. Add toppings, then enjoy!

Notes

  • Keto Version: To make a keto version, replace maple syrup with monk fruit sweetener.
  • Consistency: Adjust pudding thickness by altering chia seed quantity.
  • Clumps: Sift matcha powder to avoid clumps and whisk thoroughly.

Nutrition

  • Serving Size: 1 serving (makes 2)
  • Calories: 170 kcal
  • Sugar: 6g
  • Sodium: 181mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.03g
  • Carbohydrates: 16g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 4mg

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