Description
Indulge in this delicious and nutritious Healthy Matcha Chia Pudding, a delightful treat packed with green tea goodness and chia seed benefits. Creamy, satisfying, and easy to make!
Ingredients
Units
Scale
Chia Pudding:
- 1 cup almond milk, or any milk of your choice
- 1 tsp matcha powder
- 1/4 cup chia seeds
- 1/4 cup dairy-free yogurt, or regular yogurt
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Optional Toppings:
- Fruits
- Nuts
- Whipped cream
- Dalgona matcha (recipe here)
Instructions
- Whisk together matcha and almond milk until matcha is evenly incorporated without any clumps.
- Stir in chia seeds, yogurt, maple syrup, and vanilla extract.
- Let the mixture sit for 15 minutes, then stir again.
- Cover and refrigerate for 2 hours to overnight.
- Add toppings, then enjoy!
Notes
- Keto Version: To make a keto version, replace maple syrup with monk fruit sweetener.
- Consistency: Adjust pudding thickness by altering chia seed quantity.
- Clumps: Sift matcha powder to avoid clumps and whisk thoroughly.
Nutrition
- Serving Size: 1 serving (makes 2)
- Calories: 170 kcal
- Sugar: 6g
- Sodium: 181mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0.03g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 4mg
