Description
This Lemon Garlic Chicken recipe is bursting with zesty flavors and juicy tenderness. Perfectly marinated and seared, this dish is a delightful addition to your dinner table.
Ingredients
Units
Scale
For the chicken marinade:
- 2 lemons
- 1/4 cup extra virgin olive oil
- 5 large garlic cloves, crushed or minced
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chopped Italian parsley, plus more for garnish
For the chicken:
- 2 pounds boneless skinless chicken breasts (about 4 large chicken breasts)
- Kosher salt
- Black pepper
- Extra virgin olive oil
Instructions
- Make the marinade: Zest and juice one lemon into a large bowl. Add olive oil, garlic, Italian seasoning, red pepper flakes, and parsley. Whisk to combine and set aside.
- Slice the breasts into cutlets: Place chicken breast flat on a cutting board. Slice horizontally to create thin cutlets. Pound if needed.
- Dry and season the chicken: Pat dry, season with salt and pepper. Add to marinade, coat, and refrigerate for 30 minutes to 2 hours.
- Cook the chicken: Sear in olive oil in a skillet until golden brown and nearly cooked through.
- Rest: Remove at 160°F, tent with foil, and let rest for 5 minutes.
- Garnish and serve: Garnish with parsley and lemon slices; serve.
Notes
- Only marinate chicken for a maximum of two hours as acidity may toughen the meat.
- Chicken thighs can be substituted; adjust cooking time accordingly.
- Visit our shop for quality Mediterranean ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 268.8 kcal
- Sugar: 1g
- Sodium: 181mg
- Fat: 13.1g
- Saturated Fat: 2.1g
- Unsaturated Fat: 9.3g
- Trans Fat: 0.02g
- Carbohydrates: 4.8g
- Fiber: 1.4g
- Protein: 32.8g
- Cholesterol: 96.8mg
