Description
Savor the tropical flavors with this delightful Mango Orange Protein Smoothie. Packed with protein and vitamins, it’s the perfect way to start your day or refuel after a workout.
Ingredients
Scale
Frozen Mango:
- 1 frozen mango, chopped
Frozen Banana:
- 1 frozen banana, sliced
Orange Juice:
- 1/2 cup
Peanut Butter or Almond Butter:
- 2 tablespoons
Vanilla Protein Powder or Vanilla Yogurt:
- 1 scoop vanilla protein powder or 5 oz vanilla yogurt (soy or almond based)
Ice (optional)
Instructions
- Prepare Ingredients: Gather all the frozen mango, banana, orange juice, peanut/almond butter, protein powder/yogurt, and ice.
- Blend: In a blender, combine all the ingredients and blend until smooth.
- Serve: Pour the smoothie into a glass and garnish with mango slice, orange slice, and a sprig of mint.
Nutrition
- Serving Size: 1 serving
- Calories: 563 kcal
- Sugar: 51g
- Sodium: 227mg
- Fat: 19g
- Saturated Fat: 4g
- Carbohydrates: 76g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 61mg
