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Marinated Tuna Steak Recipe

Marinated Tuna Steak Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 93 reviews
  • Author: Alvarez
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 50 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Seafood
  • Diet: Low Calorie

Description

Delicious marinated tuna steaks grilled to perfection, bursting with citrus and herb flavors. This easy recipe is perfect for a quick and healthy dinner.


Ingredients

Units Scale

Marinade:

  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon chopped fresh oregano
  • 1/2 teaspoon ground black pepper

Tuna Steaks:

  • 4 (4 ounce) tuna steaks

Instructions

  1. Gather all ingredients. Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined.
  2. Marinate Tuna: Place tuna steaks in marinade, turning to coat. Cover with plastic wrap and refrigerate for at least 30 minutes.
  3. Preheat Grill: Preheat grill for high heat and oil the grate. Remove tuna steaks from marinade, reserving for basting.
  4. Grill Tuna: Cook tuna steaks on grill for 5-6 minutes, flip, baste with marinade, and cook for additional 5 minutes or to desired doneness.
  5. Serve: Discard any remaining marinade, serve hot, and enjoy!


Nutrition

  • Serving Size: 1 tuna steak
  • Calories: 230
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 65mg