Oven Baked Chicken Breast Recipe

If you’re searching for a foolproof way to achieve juicy, flavorful chicken without any guesswork, this Oven Baked Chicken Breast is about to become your go-to dinner. With minimal prep and a flavor-packed seasoning blend, you’ll have golden, tender chicken on the table in under 30 minutes—no dry, bland bites allowed!

Ingredients You’ll Need

It’s amazing how just a handful of simple ingredients come together to make Oven Baked Chicken Breast taste so good! Each element of this recipe plays a big role—from the seasoning that creates a golden crust, to the oil that keeps things juicy and tender.

• Chicken breasts: Opt for pieces around 150–180g (5–6 oz) each; pounding them to an even thickness helps prevent dryness and ensures perfect texture in every bite.
• Olive oil: A thin drizzle adds healthy fat, seals in moisture, and helps the seasoning stick beautifully to the meat.
• Brown sugar: This secret ingredient gives the chicken subtle sweetness and helps the outside caramelize for a tempting golden finish.
• Paprika: For warm color and gentle smokiness—sweet or smoked paprika both work well!
• Dried oregano or thyme: A little earthy, herbal note to make your kitchen smell absolutely amazing as the chicken bakes.
• Garlic powder: Just enough to add a layer of savory flavor without overpowering the other spices.
• Salt & pepper: The essentials, of course, to bring every bite of Oven Baked Chicken Breast to life.
• Fresh parsley (optional): For a burst of color and a fresh finish right before serving.

Variations

This recipe is a wonderful base, and there are so many ways to make it your own! Don’t hesitate to try different seasonings, swap in your favorite herbs, or tweak it to fit your cravings or what’s in your pantry.

• Spicy Kick: Add 1/2 teaspoon of cayenne powder or a pinch of chili flakes to the seasoning for a bolder, spicy Oven Baked Chicken Breast.
• Lemon Herb Twist: Toss in some fresh lemon zest and swap dried oregano for rosemary for a bright, zesty flavor.
• Smoky BBQ Style: Use smoked paprika and a dash of cumin, and brush with a little barbecue sauce before baking for true BBQ vibes.
• Make It Dairy-Free: This recipe is already dairy-free, but make sure your sides and garnishes are if serving to someone who’s sensitive!

How to Make Oven Baked Chicken Breast

Step 1: Preheat and Prepare

Start by preheating your oven to 425°F (220°C), or 200°C if using a fan oven. As the oven comes to temperature, line a baking tray with foil and parchment—this makes cleanup breezy and guarantees your chicken won’t stick.

Step 2: Pound Chicken Evenly

This is the game-changer for juicy Oven Baked Chicken Breast! Place your chicken breasts between two sheets of baking paper or in a sturdy zip-top bag. Use a rolling pin, meat mallet, or even your fist to pound each breast to about 1.5 cm (0.6”) thickness at the thickest part. This ensures quick, even cooking and super tender results.

Step 3: Season Generously

In a small bowl, mix together the brown sugar, paprika, dried oregano or thyme, garlic powder, salt, and pepper. Place the chicken upside down on the tray, drizzle with olive oil, and massage it in with your fingers. Sprinkle half the seasoning, flip the breasts, repeat with oil and the rest of the seasoning, making sure every inch is coated. You’ll already smell how good this is going to be!

Step 4: Bake to Perfection

Slide the tray into the oven and bake for 18 minutes, or just until the surface is beautifully golden and the internal temperature hits 165°F (75°C). If your chicken breasts are larger or smaller, you may need a minute or two more or less. Don’t forget—carryover cooking will finish them off once you remove them from the heat.

Step 5: Rest, Slice, and Enjoy

Immediately transfer your Oven Baked Chicken Breast to serving plates, and let them rest for 3–5 minutes before slicing. This little pause lets the juices settle, keeping every slice succulent. Sprinkle with fresh parsley if you love a pop of color!

How to Serve Oven Baked Chicken Breast

Garnishes

Top your Oven Baked Chicken Breast with a generous shower of freshly chopped parsley for freshness and color. A quick grind of black pepper or a squeeze of lemon juice just before serving will really make the flavors sing—especially if you love a zesty kick!

Side Dishes

This chicken is a superstar with nearly any side: classic mashed potatoes, garlic butter rice, steamed veggies, or a crisp green salad all play nicely. I especially love pairing it with roasted carrots or sautéed kale for a hearty but healthy meal.

Creative Ways to Present

Slice Oven Baked Chicken Breast thinly and serve it fanned out over a colorful salad bowl, or chop and toss into wraps and sandwiches for easy meal prep lunches. For a dinner party spin, top each breast with a spoonful of salsa or a creamy yogurt sauce and nestle alongside vibrant roasted veggies.

Make Ahead and Storage

Storing Leftovers

Cool leftover chicken completely before transferring it to an airtight container. It’ll stay lovely and moist in the fridge for up to three days—perfect for salads, sandwiches, or quick grain bowls later in the week!

Freezing

Slice or dice cooled Oven Baked Chicken Breast, wrap tightly, and freeze for up to three months. Thaw it in the fridge overnight or pop right into soups and skillets straight from the freezer for the ultimate convenience.

Reheating

To reheat, arrange chicken in a single layer, cover loosely with foil, and warm in a low oven (300°F or 150°C) until just heated through. You can also microwave gently, but go slowly to avoid drying out those beautiful juices.

FAQs

Final Thoughts

If you’ve ever been disappointed by bland or dry chicken, you owe it to yourself to try this Oven Baked Chicken Breast. It’s reliable, bursting with flavor, and so easy to fit into your weeknight routine—you’ll want to make it again and again. Happy cooking!

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