If you’re looking for an outrageously creamy and filling breakfast or snack, you absolutely need to try this Peanut Butter Banana Smoothie. It’s naturally sweet, perfectly nutty, and has a luscious texture that feels downright indulgent—yet it comes together in five minutes with simple, wholesome ingredients. This is a recipe you’ll want on repeat!
Why You’ll Love This Recipe
- Incredible Creaminess: Frozen banana and peanut butter blend together for the silkiest, thickest smoothie ever—no dairy needed!
- Energy-Boosting and Filling: Rolled oats make this smoothie satisfying enough to fuel your morning or keep you going on busy afternoons.
- Customizable Galore: Love chocolate, coffee, or protein? The base is a blank canvas for all your smoothie creativity.
- Naturally Sweet & Wholesome: With no refined sugar and just a handful of pantry staples, every sip tastes as good as you’ll feel!
Ingredients You’ll Need
Each ingredient in this Peanut Butter Banana Smoothie serves a tasty purpose—contributing flavor, irresistible creaminess, or a subtle nutrition boost. There’s nothing fancy here, but when they whirl together, it’s pure smoothie magic.
- Frozen banana: The secret to a thick, icy-cold smoothie and natural sweetness—no added sugar necessary!
- Whole rolled oats: A scoop of oats makes this extra hearty, plus it adds a touch of nutty flavor and satisfying body.
- Natural peanut butter: Look for unsweetened, drippy peanut butter (just peanuts and salt!) for the best fresh peanut punch.
- Unsweetened almond milk: Light, creamy, and keeps things dairy-free—any plant milk you love will work here.
- Ice: For maximum chill and a frosty, thick texture that’s sippable with a straw.
- Chocolate chips (optional): Sprinkled on top, they melt slightly into the smoothie for a dreamy peanut butter cup effect!
- Optional add-ins: Throw in a scoop of vanilla protein powder, maca powder, a splash of cold brew, or a dash of cocoa/cacao powder to make it truly your own.
Variations
This Peanut Butter Banana Smoothie is endlessly adaptable, so feel free to riff based on what you love or what you have on hand! Here are a few of my favorite ways to make it your own (and even sneak in some extra nutrition, without compromising on flavor):
- Chocolate Lover’s Dream: Add a tablespoon of cocoa or cacao powder for an ultra-chocolatey version—like a peanut butter cup in smoothie form!
- Coffee Boost: Splash in cold brew or chilled espresso for that morning pick-me-up with a delicious peanut butter twist.
- Protein Power: Blend in a scoop of vanilla or chocolate protein powder for a post-workout shake that’s both tasty and satisfying.
- Nut-Free Option: Swap the peanut butter for sunflower seed butter or almond butter if needed—still creamy and delicious!
- Superfood Upgrade: A spoonful of flaxseed meal, chia seeds, or a dash of maca powder adds a little extra nourishment without changing the taste.
How to Make Peanut Butter Banana Smoothie
Step 1: Blend the Base
Add the frozen banana, rolled oats, peanut butter, and almond milk to your blender. This is where all the flavor and creaminess come together—if your blender is on the smaller side, break the banana into pieces first so everything blends up nice and smooth.
Step 2: Add Ice and Optional Boosts
Toss in a handful of ice cubes and any of your favorite add-ins, like protein powder, maca, or a splash of cold brew. Blend again until everything is completely creamy and the smoothie looks cloud-like and thick—it should swirl easily but not be watery.
Step 3: Pour and Finish
Pour your Peanut Butter Banana Smoothie into a large glass or divide it between two smaller ones. If you’re feeling fancy, sprinkle a few chocolate chips on top—they’ll melt ever so slightly into the frosty smoothie for seriously special sips!
Pro Tips for Making Peanut Butter Banana Smoothie
- Banana Prep is Everything: Always use a frozen, very ripe banana—slice and freeze leftovers in advance for ultimate creaminess and sweetness.
- Blender Power: For a super-smooth texture, blend on high for at least 30 seconds after adding the ice—even if it looks done, let it keep whirling!
- Oat Upgrade: If you want a finer, silkier texture, pulse the oats in your blender to a powder before adding the other ingredients.
- Serving Style: Enjoy right away for frostiest results—Peanut Butter Banana Smoothie is always at its very best straight from the blender!
How to Serve Peanut Butter Banana Smoothie
Garnishes
Top your Peanut Butter Banana Smoothie with a scattering of mini chocolate chips, a pinch of flaky salt, a sprinkle of cinnamon, or even some crunchy granola. A tiny peanut butter drizzle or banana slices perched on the rim makes it feel extra special and elevates every sip.
Side Dishes
If you’re enjoying your smoothie for breakfast, try pairing it with whole grain toast or a simple egg for even more staying power. For a snack or post-workout treat, a small handful of mixed nuts or a side of berries makes the perfect pairing with your creamy drink.
Creative Ways to Present
For a crowd-pleasing effect, serve your Peanut Butter Banana Smoothie layered in clear glasses with a swirl of peanut butter, or pour it into a bowl and add beautiful toppings like sliced fruit, seeds, and coconut flakes for the ultimate smoothie bowl experience!
Make Ahead and Storage
Storing Leftovers
Peanut Butter Banana Smoothie is definitely best enjoyed as soon as you blend it, but if you have leftovers, transfer them to a tightly sealed jar and keep in the fridge for up to a day. Give the smoothie a good shake before drinking—it might separate a bit, but will still taste delicious.
Freezing
If you want a grab-and-go smoothie, pour your blended smoothie into ice cube trays and freeze. Blend the cubes later with a splash of milk for an instant, creamy Peanut Butter Banana Smoothie in a flash!
Reheating
This smoothie is enjoyed chilled, so “reheating” isn’t necessary—just let it sit at room temperature for a few minutes if it’s too solid, or re-blend with a bit more milk to refresh the texture.
FAQs
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Can I use fresh banana instead of frozen?
Frozen banana gives your Peanut Butter Banana Smoothie its signature creamy texture and frosty chill, but if you only have fresh, just add extra ice for thickness—the flavor will be just as wonderful, though the smoothie may be a little thinner.
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Can I prep this smoothie ahead of time for meal prep?
Absolutely! For easy mornings, portion all the ingredients (except the milk) in freezer bags. Come breakfast, just dump into the blender, add almond milk, and blend—fresh and ready in minutes.
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Do I need to cook the oats first?
Nope! Whole rolled oats blend up beautifully and give the smoothie its creamy body without any cooking required. If you’d like an even finer texture, you can pulse them in your blender before adding the other ingredients.
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Is this Peanut Butter Banana Smoothie gluten-free and vegan?
This smoothie is vegan as written, provided your peanut butter and chocolate chips are dairy-free. For gluten-free, make sure to use certified gluten-free oats—otherwise, everything else fits the bill!
Final Thoughts
I truly hope you give this Peanut Butter Banana Smoothie a try—it’s a cozy, crave-worthy treat that’s as nourishing as it is delicious. Whether breakfast or snack, every sip feels like a small celebration. Enjoy every creamy, peanutty moment!
Print
Peanut Butter Banana Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 large smoothie or 2 smaller smoothies 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in the rich and creamy goodness of this Peanut Butter Banana Smoothie. Packed with wholesome ingredients, it’s a delicious and satisfying treat for any time of day.
Ingredients
Base Ingredients:
- 1 frozen banana
- 1/3 cup whole rolled oats
- 3 tablespoons natural peanut butter
- 3/4 cup unsweetened almond milk
- Handfuls of ice
Optional Toppings and Add-Ins:
- Chocolate chips, optional, for topping
- Vanilla protein powder
- Maca powder
- Splash of cold brew coffee
- Cocoa or cacao powder
Instructions
- Blend Base Ingredients: In a blender, combine the frozen banana, oats, peanut butter, and almond milk. Blend until smooth.
- Add Ice and Optional Add-Ins: Add ice and any desired optional add-ins like protein powder, maca powder, coffee, or cocoa. Blend again until smooth and creamy.
- Serve: Pour the smoothie into glasses, top with chocolate chips if desired, and enjoy!
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 350 kcal
- Sugar: Approx. 14g
- Sodium: Approx. 150mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 15g
- Trans Fat: 0g
- Carbohydrates: Approx. 38g
- Fiber: Approx. 7g
- Protein: Approx. 12g
- Cholesterol: 0mg
