Description
Indulge in the rich and creamy goodness of this Peanut Butter Banana Smoothie. Packed with wholesome ingredients, it’s a delicious and satisfying treat for any time of day.
Ingredients
Units
Scale
Base Ingredients:
- 1 frozen banana
- 1/3 cup whole rolled oats
- 3 tablespoons natural peanut butter
- 3/4 cup unsweetened almond milk
- Handfuls of ice
Optional Toppings and Add-Ins:
- Chocolate chips, optional, for topping
- Vanilla protein powder
- Maca powder
- Splash of cold brew coffee
- Cocoa or cacao powder
Instructions
- Blend Base Ingredients: In a blender, combine the frozen banana, oats, peanut butter, and almond milk. Blend until smooth.
- Add Ice and Optional Add-Ins: Add ice and any desired optional add-ins like protein powder, maca powder, coffee, or cocoa. Blend again until smooth and creamy.
- Serve: Pour the smoothie into glasses, top with chocolate chips if desired, and enjoy!
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 350 kcal
- Sugar: Approx. 14g
- Sodium: Approx. 150mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 15g
- Trans Fat: 0g
- Carbohydrates: Approx. 38g
- Fiber: Approx. 7g
- Protein: Approx. 12g
- Cholesterol: 0mg
