Description
Delight your taste buds with these succulent Rosemary Garlic Grilled Lamb Chops, marinated to perfection and seared to juicy tenderness. A flavorful dish that is sure to impress!
Ingredients
Scale
Lamb Chops:
- 600 – 800 g / 1.2 – 1.6lb lamb chops (4 – 8, depending on size)
- Oil, for cooking, if required
Marinade:
- 2 1/2 tbsp red wine vinegar
- 1 tbsp extra virgin olive oil
- 1 tbsp honey
- 3 garlic cloves, minced
- 1 1/4 tsp finely chopped fresh rosemary (or 1 tsp dried rosemary)
- 1/2 tsp dried thyme
- 3/4 – 1 tsp sea salt
- Black pepper
Instructions
- Mix Marinade: Combine all marinade ingredients until salt dissolves. Add lamb, coat well, marinate for at least 2 hours, preferably overnight.
- Cooking: Brush BBQ bars with oil if needed, heat to medium-high. Cook lamb to desired doneness, about 3 minutes per side for medium.
- Rest and Serve: Transfer lamb to a plate, cover with foil, rest for 5 minutes. Serve with your favorite sides!
Notes
- The marinade’s oil content and fat on the lamb chops may eliminate the need for additional oil during cooking.
- To freeze, seal lamb in marinade in ziplock bags and freeze, then defrost overnight in the fridge for marination while thawing.
Nutrition
- Serving Size: 161g
- Calories: 313 cal
- Sugar: 0.8g
- Sodium: 349mg
- Fat: 14.5g
- Saturated Fat: 4.4g
- Unsaturated Fat: 10.1g
- Trans Fat: 0g
- Carbohydrates: 0.8g
- Fiber: 0g
- Protein: 42.3g
- Cholesterol: 0mg
