Description
This Sausage and Veggies Skillet is a flavorful and easy one-pan meal that comes together in just 30 minutes. It features a delicious combination of sausage, bell peppers, zucchini, and corn, all cooked to perfection in a skillet. A perfect dish for a quick and satisfying dinner.
Ingredients
Units
Scale
Sausage:
- 12 oz cooked sausage, sliced
Veggies:
- 1 tablespoon olive oil
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 2 cups corn kernels (from 3 ears)
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Cook sausage: Heat olive oil in a cast-iron skillet. Add sliced sausage and cook for 5 minutes on one side, then flip and cook for 3 more minutes. Remove from skillet.
- Prepare veggies: In the same skillet, cook bell pepper for 4 minutes, then zucchini for 3 minutes. Slice corn off the cob.
- Assembly: Combine sausage, bell pepper, zucchini, and corn in the skillet. Add reserved oil, chili powder, and heat through. Top with cilantro.
Notes
- Consider the saltiness of the sausage before adding additional salt to the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 7g
- Sodium: 721mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0.2g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 61mg
