Description
This Sautéed Fresh Sweet Corn with Bell Peppers and Onions recipe is a delightful side dish that captures the flavors of summer. Sweet corn, colorful bell peppers, and aromatic onions come together in a harmonious blend that is both comforting and vibrant.
Ingredients
Units
Scale
Corn:
- 6 ears fresh sweet corn
Vegetables:
- 1 onion
- 1 red bell pepper
Seasoning and Others:
- 4 tablespoons butter
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/4 cup minced fresh parsley
Instructions
- Prepare the Corn: Shuck corn and remove corn silk. Cut the kernels away from the cobs and scrape the milky juice into a bowl.
- Prepare the Vegetables: Dice the onion and bell pepper finely.
- Sauté: Heat oil and butter in a large saute pan over medium heat. Add onions and sauté until softened. Add bell pepper and cook until tender. Add corn and cook until crisp-tender. Season with salt and pepper. Stir in parsley.
Notes
- If using frozen corn, ensure it’s thawed completely and drained.
- Store leftovers in an airtight container in the fridge. Reheat in the microwave or skillet over medium-low heat.
- Check the recipe post for variations on this sautéed corn and bell peppers dish.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg
