Description
This Sheet Pan Harissa Chicken recipe is a flavorful and easy-to-make dish that combines tender chicken with sweet potatoes, chickpeas, and a medley of complementary flavors. The harissa seasoning adds a spicy kick, while the feta and olives provide a salty contrast. Serve with a dollop of Greek yogurt and fresh herbs for a satisfying meal.
Ingredients
Units
Scale
For the Chicken:
- 1 1/2 lb boneless chicken breasts or thighs
- 1/4 cup olive oil
- 2 lemons, juice and zest from 1 + 1 sliced
- 2 tbsp Harissa seasoning
- 1 tbsp honey
- kosher salt and black pepper
For the Vegetables:
- 2 medium sweet potatoes, cut into 1-inch chunks
- 1 sweet onion, sliced
- 1 can chickpeas, drained
For Serving:
- 1/2 cup crumbled feta
- 1/3 cup green olives, smashed
- plain Greek yogurt
- fresh mint or cilantro
Instructions
- Preheat the oven: Preheat the oven to 425 degrees F.
- Prepare the Chicken: On a rimmed baking sheet, combine the chicken with olive oil, lemon juice, lemon zest, harissa seasoning, honey, salt, and pepper. Toss to coat evenly. Add sweet potatoes, onions, and chickpeas, toss with olive oil, salt, and pepper. Arrange in a single layer.
- Roast: Roast in the oven for 40-45 minutes, tossing halfway through, until chicken is cooked through and potatoes are golden.
- Prepare the Toppings: Mix feta, olives, and olive oil in a bowl.
- Serve: Top the chicken with feta, olives, and yogurt. Garnish with mint or cilantro.
Notes
- You can adjust the level of spiciness by varying the amount of harissa seasoning used.
- Feel free to customize the toppings with your favorite ingredients such as diced tomatoes or avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 410 kcal
- Sugar: 9g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 95mg
