Description
Savor the deliciousness of perfectly seared ahi tuna steaks with this quick and easy recipe. The tuna is marinated in a flavorful blend of soy sauce, sesame oil, honey, and spices, then seared to perfection for a mouthwatering dish.
Ingredients
Scale
Ahi Tuna Steaks:
- 2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1″ thick)
Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
For Cooking:
- 1 tablespoon oil (canola, olive, or other high-heat cooking oil)
- Green onions, toasted sesame seeds, and lime wedges for serving (optional)
Instructions
- Prepare Tuna: Pat the ahi tuna steaks dry. Mix marinade ingredients and coat the tuna. Marinate if desired.
- Sear Tuna: Heat skillet, add oil, and sear tuna for 1-2 minutes per side based on desired doneness.
- Serve: Slice tuna and garnish with green onions, sesame seeds, and lime wedges.
Notes
- Adjust searing time based on tuna thickness and desired doneness.
- Experiment with different marinade variations.
- Consider using gluten-free soy sauce for dietary preferences.
- Be cautious of cooking times to avoid overcooking.
- Consult a medical professional regarding seafood safety.
Nutrition
- Serving Size: 1 serving
- Calories: 331 kcal
- Sugar: 9g
- Sodium: 1632mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 43mg
