Say hello to your new bedtime ritual: the Sleepy Girl Mocktail! This dreamy, calming drink combines tart cherry juice, a splash of magnesium powder, and a little fizzy soda for the ultimate pre-sleep treat. Whether you’re winding down after a long day or just want a little self-care moment, this mocktail is here to tuck you in.
Why You’ll Love This Recipe
- Supports Restful Sleep: Tart cherry juice is naturally rich in melatonin, helping you ease into dreamland.
- Soothing & Satisfying: The combination of fizzy soda and magnesium makes the Sleepy Girl Mocktail feel like a spa treatment in a glass.
- Customizable & Fun: Try different sodas or adjust the magnesium powder to perfectly suit your own taste preferences.
- Fast & Easy: You’ll have this cozy drink ready in just minutes, perfect for even the busiest nights.
Ingredients You’ll Need
You’re just three simple, wholesome ingredients away from your very own Sleepy Girl Mocktail. Each part brings something special—whether it’s color, flavor, or a little nutritional boost—to help you relax and reset.
- Tart cherry juice: The star of the show! Its naturally vibrant flavor is packed with antioxidants and melatonin for a gentle, sleepy effect.
- Magnesium powder: This calming mineral doesn’t just support relaxation, it also gives your mocktail a light, almost creamy body—just don’t go overboard or it can get chalky.
- Soda (plain or flavored seltzer): Bubbly, refreshing, and endlessly versatile; use your favorite fizzy water or a prebiotic soda for a gut-healthy twist.
Variations
One of the best things about the Sleepy Girl Mocktail is how easy it is to make it your own! You can switch up flavors, ingredients, and even the type of bubbles to match what you love or what you have on hand.
- Unflavored magnesium powder: If berry-flavored magnesium isn’t your thing, opt for a plain version to keep the cherry flavor front-and-center.
- Add a squeeze of lime: A little citrus brightens and balances the sweet-tart notes of the cherry juice.
- Swap in prebiotic soda: Use your favorite prebiotic or flavored soda for extra gut benefits and unique fizzy flavors.
- Cut back on tartness: If cherry is too bold, dilute it with additional soda water to mellow things out.
How to Make Sleepy Girl Mocktail
Step 1: Mix the Base
Start by adding ice to your cocktail shaker or directly into your glass. Pour in the tart cherry juice and sprinkle in the magnesium powder. The colder your ingredients, the more refreshing and frosty your mocktail will be!
Step 2: Shake It Up
Secure the lid on your shaker and shake, shake, shake for 10–15 seconds. This step helps dissolve the magnesium powder and chills the mixture all at once—so your first sip is as smooth and satisfying as possible.
Step 3: Pour & Fizz
Strain the mixture into a pretty wine glass (or any favorite glass you like). Then, top with 3 ounces of bubbly soda or seltzer. Watch it fizz and swirl into a lovely, sleep-inspired ombré effect!
Step 4: Garnish & Enjoy
For that final flourish, add your favorite garnish or simply sip as-is. Curl up, relax, and let your Sleepy Girl Mocktail work its magic.
Pro Tips for Making Sleepy Girl Mocktail
- Go Easy on Magnesium: If you’re new to magnesium powders, start with half a teaspoon to avoid chalkiness and adjust up as you get used to the taste.
- Fizz First, Garnish Last: Always pour your soda or seltzer on top right before serving for maximum bubbles and visual appeal.
- Chill All Ingredients: Use chilled cherry juice and soda for an extra-refreshing mocktail, especially on warm nights.
- Try Different Glassware: Serving in a wine glass or coupe instantly elevates your Sleepy Girl Mocktail and makes the nighttime ritual feel special!
How to Serve Sleepy Girl Mocktail
Garnishes
This mocktail is all about winding down, but it’s also perfect for a bit of pampering. Add a lime or lemon twist for brightness, a fresh cherry for color, or even a sprig of mint for a hint of freshness that smells as lovely as it tastes.
Side Dishes
Pair your Sleepy Girl Mocktail with light snacks that complement its tartness—think almond-studded granola bars, a bowl of juicy cherries, or simple crackers with a sliver of creamy brie for the ultimate evening treat.
Creative Ways to Present
Get playful! Serve your mocktail in vintage glassware for a bedtime “cocktail hour,” float edible flowers on top, or create a little mocktail board with fruit skewers—perfect for self-care nights or a fun sleepover vibe.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (unlikely, but you never know!), pour the mocktail—minus the soda—into a jar and refrigerate for up to a day. Add fresh bubbles right before serving so it stays crisp and fizzy.
Freezing
While freezing the full drink isn’t recommended (the bubbles disappear and magnesium can separate), you can freeze tart cherry juice in ice cube trays. That way, you’re always ready to whip up a chilled Sleepy Girl Mocktail in seconds!
Reheating
This is one recipe that’s best served cold, so no reheating is needed. If your drink chills out too long and loses its sparkle, just add a splash of fresh soda and a stir to bring it back to life.
FAQs
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Can I skip the magnesium powder in the Sleepy Girl Mocktail?
Absolutely! The magnesium adds a special soothing touch, but you can omit it if preferred and still have a delicious (and sleep-friendly) drink. You can also opt to take your magnesium in another form, like a supplement, and just enjoy the cherry soda base.
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What kind of soda is best for this mocktail?
You can use any bubbly water you love! Plain seltzer, flavored La Croix, or a gentle prebiotic soda (like Olipop or Poppi) all work beautifully. The key is to choose a base that complements the tart cherry flavor and meets your taste preferences.
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Why is tart cherry juice used in the Sleepy Girl Mocktail?
Tart cherry juice contains natural melatonin and antioxidants, which not only give the drink a beautiful ruby color and tangy richness, but may also help promote a restful night’s sleep. It’s what makes this mocktail so perfect for bedtime!
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How can I make the Sleepy Girl Mocktail less tart?
If you find the cherry flavor too intense, simply use more soda or seltzer to dilute the juice. You can also add a touch of honey or a squeeze of lime to balance things out until it suits your taste.
Final Thoughts
Now you’re all set to make your own Sleepy Girl Mocktail and elevate your evening wind-down routine. I hope you enjoy every bubbly, soothing sip—here’s to sweet dreams and restful nights!
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Sleepy Girl Mocktail Recipe
- Prep Time: 3 minutes
- Total Time: 3 minutes
- Yield: 1 mocktail 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Description
This Sleepy Girl Mocktail is a soothing and refreshing bedtime drink that helps you relax and unwind. Made with tart cherry juice, magnesium powder, and a splash of soda, it’s a perfect way to end your day.
Ingredients
1x
- 1/2 cup tart cherry juice
2x
- 1 tsp magnesium powder
3x
- 3 ounces soda
Instructions
- In a cocktail glass, combine ice, cherry juice, and magnesium powder. Shake for 10-15 seconds until well-chilled.
- Pour the mixture into a wine glass or a cocktail glass of choice.
- Top with bubbly prebiotic soda or a seltzer like La Croix.
Notes
- A little chalky? I liked my drink, but I do think that 1 teaspoon of powder is the maximum. Try it with half a teaspoon if you find it a little too chalky.
- Too much flavor? After trying it with the specific ingredients above (all of which I already had on hand), I would probably prefer an unflavored magnesium powder. I honestly think I just don’t love the berry flavor that the Moon Juice brand comes in and maybe others would.
- Additions – I think a squeeze of lime juice could be a nice addition against the tart cherry juice. I also think experimenting with different flavored sodas is a good idea to find the flavor combination you enjoy most.
- Substitutions – If you don’t love the tart cherry juice, try cutting it with more soda water or prebiotic soda. If you don’t like the magnesium powder, you can easily omit it and use a magnesium spray or take another supplement (such as a pill). I love the prebiotic sodas and find them to be a nice mocktail on their own, or added to a recipe like this. Bottom line, any combination of these ingredients may make a great mocktail for your bedtime routine, so feel free to tweak it to your tastes.
Nutrition
- Serving Size: 1 mocktail
- Calories: 64
- Sugar: 12g
- Sodium: 28mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 0.5g
- Cholesterol: 0mg
