Description
This Sweet Potato Sandwich recipe is a delicious and satisfying meal that’s perfect for lunch or dinner. Packed with nutritious ingredients and flavors, it’s a great option for a quick and easy plant-based meal.
Ingredients
Units
Scale
Sweet Potato:
- 1 small-medium sweet potato
Onion and Garlic Saute:
- 1/2 tablespoon of olive oil
- 1/2 cup diced red, white, or yellow onion
- 3 garlic cloves
Additional Ingredients:
- 2 ciabatta rolls (or your favorite rolls)
- 1 avocado, sliced
- 1 tomato, sliced
- 1/2 head romaine lettuce, chopped
- Vegan mayonnaise (optional)
- Dijon mustard (optional)
- Caramelized onions (optional)
Instructions
- Slice the sweet potato: Slice the sweet potato lengthwise into ½-inch slices.
- Onion and Garlic Saute: In a medium pan over medium-high heat, heat the olive oil. Add the onion and garlic, saute for 3 minutes until the onion is tender.
- Cook the sweet potato: Add the sweet potato to the pan, mix with onions and garlic. Cook for 1-2 minutes.
- Assemble the sandwich: Cut the ciabatta rolls in half. Top with sweet potato mixture, avocado, tomato, and lettuce. Add vegan mayo, dijon, and caramelized onions if desired.
Notes
- Optionally toast the ciabatta for a crisper texture.
- The cooking time varies; adjust based on desired sweet potato tenderness.
- Experiment with seasonings to customize the flavor profile of the sandwich.
Nutrition
- Serving Size: 1 sandwich
- Calories: 381 kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
