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Tzatziki Chicken Salad Recipe

Tzatziki Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 55 reviews
  • Author: Alvarez
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This Tzatziki Chicken Salad is a refreshing and flavorful dish that combines juicy shredded chicken with a creamy tzatziki sauce, perfect for a light and satisfying meal.


Ingredients

Units Scale

Tzatziki

  • 1 cup plain greek yogurt
  • 1 cup shredded cucumber, excess liquid squeezed out
  • 24 tablespoons freshly squeezed lemon juice
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper to taste

Chicken Salad

  • 4 cups shredded chicken
  • 1/4 cup finely chopped red onion
  • 1/4 cup kalamata olives, chopped
  • 3 ounces feta cheese, crumbled
  • 2 tablespoons chopped flat leaf parsley

Instructions

  1. Tzatziki: In a large mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper. Stir until well combined.
  2. Chicken Salad: Add shredded chicken, red onion, olives, feta cheese, and parsley to the tzatziki mixture. Stir until coated. Adjust seasoning to taste.
  3. Serve the chicken salad in pitas, on top of romaine or mixed greens, or as desired.

Notes

  • I find that using the large holes on a box grater works best for shredding the cucumber.

Nutrition

  • Serving Size: 1 serving
  • Calories: 345 kcal
  • Sugar: 3g
  • Sodium: 499mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 44g
  • Cholesterol: 126mg