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Zucchini and White Bean Salad with Feta and Mint Recipe

Zucchini and White Bean Salad with Feta and Mint Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 57 reviews
  • Author: Alvarez
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This refreshing Zucchini and White Bean Salad with Feta and Mint is a perfect summer dish that combines the freshness of zucchini with the creaminess of white beans and feta, all brought together with a zesty lemon-mint dressing.


Ingredients

Units Scale

Zucchini and White Bean Salad:

  • 4 zucchini, diced
  • 1 can white beans, drained and rinsed
  • 1 cup crumbled feta cheese

Lemon-Mint Dressing:

  • Zest of 1 lemon
  • 1/4 cup lemon juice
  • 1 tablespoon liquid honey
  • 1/4 cup olive oil
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 1/4 cup roughly chopped fresh mint leaves

Instructions

  1. Zucchini and White Bean Salad: Add the zucchini, white beans, and feta to a bowl.
  2. Whisk together the lemon zest, juice, honey, olive oil, salt, and pepper. Pour the dressing over the zucchini mixture and toss to combine. Cover and refrigerate for at least 30 minutes before serving.

  3. Lemon-Mint Dressing: Remove from the fridge and taste for seasoning, add more lemon juice or olive oil if the vegetables have soaked up all flavor from the dressing.



Nutrition

  • Serving Size: 1 serving
  • Calories: 290 kcal
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 25mg