Description
These crispy Zucchini Fries are a delicious and healthy alternative to traditional fries. With just four simple ingredients, they are easy to make and perfect for a snack or side dish.
Ingredients
Units
Scale
Zucchini Fries:
- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven: Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
- Slice the zucchini: Slice zucchini into thin matchsticks. Whisk eggs in a bowl. In a separate bowl, combine breadcrumbs, parmesan cheese, salt, and pepper.
- Coat the zucchini: Dip zucchini in the egg, then coat with breadcrumb mixture. Place on the lined sheet. Repeat for all zucchini.
- Bake the fries: Bake for 22-25 minutes, turning occasionally for crispiness. Serve hot.
Notes
- Leftover fries can be stored in the refrigerator for up to 5 days.
- To reheat, use an oven, air fryer, or non-stick pan.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 540mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 105mg
